STAUDZ STRENGTH

Britt makes working out fun, accessible, and motivating. They take the time to really learn what your goals are, and tailor a program that works best for your needs. They explain things in an enthusiastic and non-pretentious way that is much appreciated in the fitness realm. I recommend Britt to everyone. Training is like hanging out with your hype bestie and you will look forward to every session!
Mar 12th, 2024

I recently got started with Britt at R + Co. and it has been an incredibly empowering experience so far! I am a complete beginner when it comes to barbell/strength training but Britt makes it super accessible and creates a fun and safe environment. Highly recommend!!
Mar 7th, 2024

I've been working with Britt at R+Co. for 6 months both in-person and through the virtual training program. It's honestly been one of the best fitness experiences I've ever had! Britt lays out workout sessions that are functional and well-rounded plus easy to understand and do most anywhere. They are super easy to contact and get feedback/ help/ encouragement! I feel so much stronger both physically and mentally since starting with Britt!!
Mar 1st, 2024

Oh wow, Britt at Resistance + Co. is the real deal. After only a few sessions, I already feel so much support, genuine encouragement and enthusiasm, and like a ton stronger. Britt takes evidence-based strength training/barbell practices and really helps support you where you are to get stronger. I'll be training with them for a long dang time. Reach out to them if you want a supportive, inclusive, super cool trainer!
Feb 15th, 2024

I was visiting family in Richmond last week and had the good fortune to drop in for a training session with Britt. Ive been strength training for a couple of decades and have decent strength. But I have holes in my training and my session with Britt certainly addressed some of those. I greatly enjoyed and benefited from a dynamic workout that left me energized and which will inform how I train in the future. I look forward to returning to Richmond for more sessions with Britt and recommend others do the same.
Jul 15th, 2023