TFN Training

Adrian is great. Knows his stuff. Doesnt waste time during training sessions. Has created a progressive overload for me to hit multiple PRs
Apr 2nd, 2024

A few weeks ago, I started to have some unusual back pain that was resulting from my powerlifting, particularly from the deadlift. Rather then try to suffer through it, I knew that I needed to find someone to check over my form to make sure that I was doing the lifts rights. After a cursory google search, I stumbled upon TFN Training and reached out to schedule an appointment for a form check.My trainer Ashley was very knowledgable about the body mechanics related to powerlifting. She was able to highlight the problems in my technique which cleared up my back pain almost overnight.I am really grateful for TFN Training, and I would fully recommend them to anyone who is looking to get stronger or learn how to lift weights.
Mar 8th, 2024

I have been working with Anton for the past year as a beginner in powerlifting. The first encounter was very thorough in collecting my previous experiences, goals, injuries and expectations. He gave honest feedback to my questions/goals and made sure I understood the logistics of how everything worked before moving forward. Before I started training with him, I had pulled my back during a 1 rep deadlift PR due to improper form. He sent me exercises and suggestions to help with my back pain even before our first session started. Not only has he helped improve my form to prevent future lifting injuries, he has also helped increase my overall strength and confidence. Today we revisited my old PR that had injured me before and I was able to do 4 reps safely. Anton possesses a lot of traits that I personally look for in a coach: Attentive analyzes my movements and points out any inefficiencies to correct. Dedicated the time and energy he puts in matches mine. Communicative quick to respond to any questions/concerns and takes time to discuss any roadblocks that may occur (physical pain, mental fatigue, etc). Most importantly, he has a plan in place for me to reach my goals. I am someone who requires structure and specific direction, and he has built a strong foundation for me to work with. I am very grateful to have Anton as my coach and TFN provides such a safe and welcoming atmosphere to be in. I dont see myself training anywhere else.
Jan 31st, 2024

Jan 19th, 2024

Dec 24th, 2023