Nour Zibdeh Nutrition

After years of chronic digestive issues culminating in ER visits, debilitating nausea, pain, and IBS-related insomnia, I began to learn about the importance of proper diet and nutrition in health. Through research and experimentation I was able to reduce a good deal of my symptoms on my own, but I was following restrictive and unsustainable diets, was still far from well, and felt like I was reaching the limit of what I could do on my own. Having ruled out any severe conditions with doctors, I decided I needed help from a functional nutritionist. After working with Nour for 4 months, I no longer follow restrictive diets, have parted with most of my symptoms, and am continuing to feel better. With a combination of lifestyle and dietary changes and digestive/nutritional/antimicrobial supplements -- all individualized based on comprehensive diagnostic tests -- my body was able to get the help it needed to recover. It's important to understand that this process is not passive, as may be expected when visiting doctors. You'll be expected to play an active part in your own recovery by keeping a food-and-symptoms journal, adhering to dietary restrictions, and paying very close attention to your symptoms and communicating them with Nour (who was always kind and receptive to my concerns). Recovery is not linear, either; you may feel worse some days because of a flare-up, stress, lapse on diet, etc. With persistence and patience, though, you can expect to see substantial improvements. If you're mentally prepared to put in the work and take ownership of your own health, working with Nour will be extremely fruitful and will be money well spent.
Mar 21st, 2024

"I struggled with eating well, constantly going to the restroom and lack of nutrition. The program taught me how to eat more than just fast food and my overall health and energy level has improved. Overall my quality of life has improved. I'm not as anxious when I leave my home about having to go to the bathroom. I liked the support I received from Nour. She listens and is very supportive but the individual also has to commit to the program. I had hesitation signing up to the program, simply because there are so many scams going on and if one of the ladies from my Crohns group had not sent me Nours information I probably would not have found her let alone started the program."
Apr 5th, 2023

I hired Nour for my mom as she was having many health issues related to her gut health. Nour's help and recommendation really helped her regain her energy levels, improve her bowel movements and reduce the overall inflammation and pain she was experiencing. I highly recommend her!
Apr 27th, 2022

Life before working with Nour was unbearable. I have Crohn's and I was in the middle of a terrible flare up. Within a few weeks of working together I started to feel better. I have been able to stay medication free and I was able to get out of the flare up that I was in. Now life is so much better! I have more energy, my brain fog is gone, my bowel movements are normal, I am not in anymore pain. I have also lost weight, cleared up multiple gut issues like Candida and H pylori. I liked having the support that I needed during a very difficult time in my life. I had to put my full trust in Nour. It will work! Trust the process. I refer Nour's program ALL THE TIME. I did have hesitations about working with Nour because I had never worked with a functional medicine provider so I wasn't familiar with the process or even what to expect. What made me want to work with Nour is that I didn't want to be put on medication that has terrible side effects.
Dec 9th, 2022

First off, I would not listen to these 1 star reviews.. The person talks about wanting his money back after only a month into the program which is not long enough to even experience the benefits of this program! Nour clearly states before even starting this program that you have to be fully committed and to not "cheat" at all. She goes over the cost upfront and makes sure you will be 100% committed to her program. If your issues were as bad as mine committing to such a program is a piece of cake as I could see/feel improvements every step of the way. For me the cost of this program has totally been worth my investment for better health. I have severe Crohn's disease and was not responding to any medications (Remicade, Humira, Stelara, Entyvio).. I tried them all and still had blood in my stools everyday, extreme urgency, bloating, gas, stomach pain, weight loss, joint/muscle pain, chronic fatigue, anxiety, etc.,etc. I even tried many diets you would see on the internet (SCD diet, paleo, vegetarian). Nothing seemed to work. Today, all those above symptoms are gone for the most part! The food sensitivity test was a game changer for me. I was eating all the wrong foods thinking they were healthier alternatives but in actuality I was sensitive to them. The key for me was to introduce foods as slowly and methodically as I could and pay attention to how my body was reacting to them. You cannot rush this step! Once I knew which foods I could tolerate everything started improving for me. Nour's knowledge about Crohn's disease and the gut surpasses any Dr. I have every spoken with. They only push medication and do not believe in the gut microbiome which is controlled by what you eat. If you are on the fence about spending the money for the program, I recommend giving it a shot if you have the will power (Not cheating and eating foods you aren't suppose to). If you don't have any will power stay clear because you will end up being angry like those 1 star reviewers. Thanks Nour, you have changed my life.
Mar 8th, 2022