Kaizo X (Fusion of Science & Fitness) - Fairfax

When I first started at Kaizo X, I was unsure how to improve my shoulder strength after an injury that occurred years prior. I tried traditional, at home, and scripted work out programs as well as attended weekly physical therapy. Nothing got me back to feeling like myself until I found Migma. Working with him once a week for 12 weeks has dramatically changed my life. I am now able to do anything I want and better yet, I understand my body better. If youre looking for support in any physical movement Migmas knowledge and positive attitude will improve your life as well. Highly recommend.
Mar 13th, 2024

I started working with Migma a few months after having a total shoulder replacement. My goal was to get back in shape, and my hope was to return to playing seniors volleyball. Even prior to surgery, I was cutting back on exercise because of shoulder pain, and for months after the surgery I did no exercise other than shoulder PT and a lot of walking, so Migma had his work cut out for him. In addition to teaching me exercises to get all my muscles back in shape, Migma introduced new shoulder movements to complement my PT exercises, and talked me through how to safely deal with pain: how hard to push it, and when to stop. After a few months of hard work, I returned to the court last week, and it felt so good! I had no pain other than normal next-day soreness, and I felt like with a bit more practice I would be back to my previous level of play. Migma is so positive and supportive, I look forward to our sessions each week. He selects challenging exercises and guides me through with constructive comments and cheers. His guidance through my rehab and return-to-play has been invaluable!
Feb 27th, 2024

My journey from a knee injury to regaining peak soccer performance has been incredible. After the injury, even basic tasks were a challenge, and traditional treatment showed little progress. Thankfully I was able to connect with Migma from KAIZO X who guided me with a personalized approach that addressed my physical, mental, and emotional goals. They crafted a tailored workout plan, gradually pushing my limits and providing amazing encouragement each session. Weeks turned into months and I not only regained hope but exceeded my previous abilities. Today I'm pain-free, excelling in soccer, and feeling stronger than ever thanks to Migma and Kaizo X. My journey taught me that with dedication, the right support, and self-belief, you can move from pain and uncertainty to peak performance and unwavering confidence. If you're in a similar situation, I highly recommend you reach out to Migma and Kaizo X. It makes all the difference!
Oct 2nd, 2023

I can hardly put into words the immense gratitude and transformation I've experienced since beginning my journey with Migma Tamang at KAIZO X. Before I connected with them, my life was clouded by persistent upper back pain, a never-ending fatigue that weighed me down, and the heartbreaking inability to engage in any meaningful physical activities. I felt trapped in a cycle of discomfort and inactivity, desperately yearning for a way out. My struggles with upper back pain had taken a toll on me, both physically and mentally. I sought knowledge and solutions to my pain, reading countless articles and consulting various experts, but none of them seemed to provide the right guidance tailored to my unique situation. That's when I stumbled upon KAIZO X , and I can confidently say that this connection has been life-changing. Through Migmas unwavering support and expertise, I received an education on pain like no other. They didn't just focus on alleviating my symptoms; they took the time to understand the root causes of my upper back pain. With patience and empathy, Migma explained the mechanics of my pain, demystifying the complex world of muscles, posture, and alignment. This newfound knowledge was empowering and instrumental in my recovery journey. But it wasn't just about understanding pain; it was also about learning how to exercise with pain. Migma designed a personalized workout regimen that was mindful of my limitations yet challenged me to grow stronger. He taught me the importance of proper form, breathing techniques, and how to progressively build endurance and strength without exacerbating my discomfort. However, what truly sets Migma apart is his mentorship. He didn't just prescribe exercises and disappear. He became a constant source of encouragement, motivation, and guidance. Whenever doubt or frustration crept in, he was there, cheering me on and reminding me of the progress I had made. His unwavering support helped me push through even the toughest days. Slowly but surely, as I continued to work with KAIZO X, I began to notice a remarkable change in my life. The persistent upper back pain that had once ruled my days started to subside. My energy levels began to surge, and I no longer felt drained by the simplest of tasks. The magic, however, happened when I started to participate in physical activities I thought were forever out of reach. I rediscovered the joy of moving, whether it was taking a leisurely walk in the park or engaging in more intense workouts. I felt alive again! I owe this incredible transformation to Migma, whose expertise, dedication, and mentorship have breathed new life into me. My journey from pain and inactivity to an active, vibrant life is a testament to their skill and commitment. If you find yourself struggling with pain, seeking knowledge, and yearning to reclaim an active life, I wholeheartedly recommend seeking out KAIZO X who can provide you with the education, exercise guidance, and mentorship that can transform your life, just as it did for me.
Aug 19th, 2023

Migma helped me recover from an injury after years of dance and learn the importance of stretching. He helped get me started in my weight loss journey and provided exercises that helped boost my confidence in the gym. Plus his workouts are always tough but fun!
Jul 25th, 2023