BODYTEK / Personal Training Chesapeake

Im sure weve all had experiences with personal trainers within a gym that provide a few free introductory sessions to help you learn machines, or give you some basic guidance on correct form or proper nutrition. This is not the type of personal training you get with Coach Lee. He is truly in a class of his own. Not only does he understand every detail of the muscular composition of the body, but he also understands the bodys response to the nutritional makeup of the food consumed. His goal is to correct a bodys metabolic system and get it running as it should. Does this mean weight loss? Absolutely, but it is so much more than that. It is increasing metabolism while building muscle for SUSTAINABLE weight loss. I call him a mad scientist because he has absolutely mastered predicting the bodys response to this transformation process. The added benefit is that his clients get to learn their bodys response through his knowledge and guidance - this is where the sustainable aspect comes in. Will this transformation require effort and sacrifice? Absolutely, but if you are finally ready to be the healthiest, strongest, thinnest version of yourself, there isnt anyone I would more highly recommend.
Jan 22nd, 2024

Been training with Lee for 10 years and his knowledge and commitment to excellence is unmatched, Lee and Beth are first class people.
Nov 7th, 2023

I have had the most amazing experience training with Lee. Since starting I have not only lost 40lbs but I have gained more confidence and feel better about myself overall. I would recommend BODYTEK to anyone looking to better themselves both mentally and physically and gain the knowledge they need to have a true life style change for the better.
Oct 25th, 2023

Best Personal trainer ever!
Aug 31st, 2023

Coach Brinn changed my life for the better. After my second child I had postpartem and lost myself (and my body). Then COVID. I could no longer go to the gym so I figured this was the time to focus and get serious. When my husband and I met Coach, he said that is the exact attitude he could work with. We set some serious goals. Not only did I lose weight, I got back to my body size from my teens, and mostly because of diet and two days a week of weight training. What was more thrilling was I got back to snowboarding after 8 years of not hitting the slopes. I was tearing it up. It was so rad. Even after I moved from VA back to CA, I asked Coach to stick with me and train me virtually. Hes on it. He still takes no BS and whining from me. He holds me accountable. He knows me, he knows my body, my mind and spirit. I owe my life, seriously, to Coach. With him, youll get results. But you have to listen. No excuses. Eat what he tells you. Trust me, trust him. You WILL see results. Coach Brinn
May 30th, 2023