Mountain Strong Spine and Performance

A little over a year ago I was plagued with 2 herniated discs pressing on the nerves that ran down my leg. At 26 and an active endurance sport athlete I was baffled something like this could happen to me! Nevertheless I was bed ridden, depressed and running out of hope in terms of what do about the intense pain. After countless doctor visits and physical therapy appointments that didn't feel at all personal I was told the only option left was surgery. That was until I came across a Facebook post in a local cycling club page from Dr. Kap offering his expertise on all things rehab as it relates to the action sports community. I decided to reach out as a last ditch effort and it was the best decision I've ever made! The visits are very personal and Dr. Kap listened to everyone of my concerns. After a few visits I had made tremendous improvements and was starting to regain some mobility. At the beginning we had set a goal to get me back on my mountain bike by riding season; in the end we had exceeded that and then some! I'm now 100% pain free and actively trail running, lifting weights, and mountain biking in my free time. I basically owe my physical wellbeing to Dr. Kap's well thought out guidance! The attached photo is me participating in the Cirque Series trail run completely free of back pain!
May 15th, 2022

I had sharp shoulder pain on and off for the last 2 year. In the past 2 months it worsened and I was limited to almost no overhead movement on my right side. Dr. Kap at Mountain Strong Spine did several assessments, and found some weaknesses and imbalances in my shoulders. From there I was given and shown very specific exercises and rehab techniques to do. It has been 4 weeks since starting these exercises and I am back to doing regular shoulder pressing and stability exercises with no pain. 10/10 would recommend!
Oct 14th, 2021

I met Dr. Kap through a podcast then email. I didnt know if conducting this rehab/strength build over email/internet would work but it very much did. Prior service 32 year aviator and have had 2 back surgeries and Dr. Kap helped me more over 6 internet visits than any hands on rehab. He helped me regain my core, my confidence and significantly reduced the daily strain on my back. I keep him on speed dial and will continue to seek his assistance. Highly recommend Dr. Kap.
Oct 11th, 2021

I was experiencing some knee pain and visited Dr. Kap to resolve the issue. He was thorough, professional, and followed up with me days later to check on my progress.
Dec 31st, 2020

My husband is recovering from a traumatic brain injury and over a dozen surgeries as a result from the injury. By a miracle, we found Dr. Kap! We met Dr. Kap after we went to a physical therapist who specialized in neuro and when she read my husbands chart and medical history she was at a loss of how and what she could do to help, we left discouraged and frustrated. When we met with Dr. Kap, he never once saw my husband for his diagnosis and lengthy medical history, he saw my husband for the man that he is and treated him as such. Dr. Kap changed the trajectory of my husbands recovery, improving it more than we ever could have imagined. Dr. Kaps passion for increasing quality of life shows with every minute of every session. Dr. Kap listened to our goals and not only helped achieve them but surpass them. Dr. Kap increased my husbands mobility, strength, flexibility, fluidity of movement, and most importantly, he increased our quality of life not just my husbands but mine too, as I dont have the same stress and worry about my husband falling as I did before.
Jan 1st, 2021