F45 Training Holladay

F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as Im feeling the burn of exhaustion its time to move on to the next movement and the class goes really fast. Great workout
Mar 14th, 2024

Great workout and great music! Its fast paced, so you dont get bored doing one exercise. The instructors are awesome as well. Very positive and attentive to making sure you are using correct form.
Jan 10th, 2024

I love showing up, knowing what to do and having such a great workout set and ready to go. The trainers are fabulous and give support, encouragement and teach you about proper alignment and really feeling the movements in your body. A great community!
Aug 15th, 2023

I haven't regularly worked out in years but coming in for my first class with a friend I was immediately hooked. There's modifications to the exercises starting out so you're never left feeling like you can't do something. Everyone is pretty friendly and the facility is very clean. Can't recommend it enough.
Jul 22nd, 2023

I have really enjoyed my first few weeks of f45. Typically, weightlifting is my preferred exercise, so f45 is great for incorporating higher intensity cardio into my program.
Jun 13th, 2023