Total Health and Fitness

Working with David, I lost 25 lbs, body fat went from 22% to 10%. Really changed my life. Keeps it simple and straightforward, have told good friends about them, and they have changed their lives as well. Amazing!
Mar 30th, 2024

I highly recommend using David as a personal trainer. Hes professional, dedicated, and motivating- everything you want and need in a trainer. Thank you David for helping me achieve my fitness goals!
Mar 25th, 2024

Great support and help to change my life and hit my goals! Don't delay, you are only a few months away from a better life!
Mar 1st, 2024

Great to work with, great communication and making sure you are on the right path, great results, Wes is who I would work with he is the best.
Feb 23rd, 2024

I had a fantastic experience with Total Health and Fitness! Having a part time job, and a busy mom to 4 kids, one being a baby I was worried I wouldnt have time to meal prep. It was so much easier than I thought it would be. Thanks to David who not only helped guide me through my workouts. But helped me pick meals that were easy, delicious, and convenient for me and my family. Ive learned so much and developed new routines to making meals for me and my family, because I know how to now! I always felt satisfied and never like I was starving myself to loose weight. David catered to my every need. Even when I went on vacation, hurt my knee, or got through the holiday food & parties. I was still able to work out & loose weight! Loved my entire experience with the whole team at Total Health and Fitness. Dont hesitate to sign up, it will change your life!
Jan 20th, 2024