Uplifting Mindfulness

This was an unforgettable and powerful experience my friends and I participated in. The level of vulnerability that was present created a space that felt energetically safe to heal in. I highly recommend requesting a journal session, Im sure Autum would accommodate! She is an amazing spiritual teacher who has loads of love to share.
Jun 28th, 2023

I recently had the fortunate opportunity to do a healing session with Autumn (and Ava, her beautiful Siberian Husky), and it was such an amazing experience. Autumn possesses a unique spirit and soul that immediately makes you feel comfortable and safe. The positive energy and wisdom she brings to her studio truly creates a place of refuge, sanctuary, and enlightenment. So If you need to escape from your busy, chaotic, and stressful everyday life, then Uplifting Mindfulness is the place for you!
May 30th, 2023

Autumn is so welcoming and her yoga classes are suitable for any body!! She has a bright spirit and you can feel it in the way she teaches.
May 19th, 2023

This yoga studio is amazing, It was my first time doing yoga and autumn made my experience very welcoming. i would highly recommend this studio to anyone looking to find a positive & beneficial outlet in there life.
May 1st, 2023

Autumn truly has a gift. As soon as you walk in the doors of her studio, you are transformed to a peaceful and loving environment. The flow is inclusive, leading, and invigorating. You will leave feeling better than you came!
Apr 19th, 2023