Body Fit Training

Mar 27th, 2024

Mar 7th, 2024

Ive done a lot of different group based training programs, and theres nothing like BFT. Ive really enjoyed the programming, the trainers, and the community. So happy to have this gym so close to me!
Oct 18th, 2023

Being a founding member at BFT River Oaks has been one of the best decisions Ive made in my FIT life! Ive only been in Houston for two years, and its been challenging to find the perfect group workout program with a fun community. My idea of an ideal workout program is a place that balances strength training, most notably with barbell work and cardio. BFT raises the bar because you get all the above plus coaches who get to know you personally and push you out of your comfort zone. The science behind the program has taught me how to control my heart rate and accurately recover. The workouts are balanced, so I can work out six days a week without overtraining. If you're wondering if you should join our community, the answer is YES!
Oct 14th, 2023

If you're looking for a gym that truly understands your fitness goals and provides an unmatched experience, look no further than BFT Gym. From the moment you step foot inside, you're greeted with a warm and welcoming atmosphere that instantly motivates you to push your limits. The staff at BFT Gym are not only highly knowledgeable and professional, but they genuinely care about each and every member. They go above and beyond to ensure you have all the resources and guidance needed to achieve your desired results. Whether you're a beginner or a seasoned fitness enthusiast, they tailor their approach to meet your individual needs, making sure you never feel lost or overwhelmed. The facilities at BFT Gym are top-notch. The equipment is well-maintained, state-of-the-art, and there's an impressive variety to cater to all types of workouts. Whether you prefer weightlifting, cardio, or group classes, they have it all. The gym is always clean and organized, creating an environment that is both comfortable and conducive to achieving your fitness goals. One aspect that sets BFT Gym apart from others is their sense of community. The members at BFT Gym are friendly, supportive, and always willing to lend a helping hand. There's a strong sense of camaraderie that keeps you motivated and accountable. The group classes are particularly fantastic, as they provide a fun and energetic atmosphere that pushes you to give your all. BFT Gym is a gem in the fitness industry. It's a place where you'll not only achieve your fitness goals but also be part of a supportive community that will cheer you on every step of the way. If you're serious about your fitness journey, BFT Gym is the place to be.
Oct 5th, 2023