Whole Health Fitness & Nutrition

I started my keto journey with Ashleys help back in January by accident. I was actually more interested in low carb but then took baby steps towards full keto because at first I was very skeptical about the whole keto thing...After I started though and got through the "keto flu" I couldn't help but keep going because of the way I felt and the pounds I was losing! She has helped me every step of the way with meal ideas and recipes and random questions I had/have. I plan to order the meal preps here soon to save on money, time, and so I don't have to go grocery shopping! I ordered the pruvit ketones the other day for help with any accidental cheats/slip ups :) I highly recommend her services and you too can lose 30 pounds in 4 1/2 months! I started at 183 and am now at 153 and for the first time in many summers I am ready for swimsuit season!!
Jan 6th, 2019

I'm so thankful for Ashley providing Keto meal prep. We order meals every week. The meals and customer service are excellent!!! I can't recommend her enough!
Nov 15th, 2018

Love the keto meal plans and the prep!
Oct 16th, 2018

Ashley was offering a 10 day Keto Challenge that began on Jun 18th. I figured what do I have to lose, so my husband and I decided to do the challenge. The challenge included the meal plans for breakfast, lunch and dinner. With the meal plans and the one on one coaching I was able to lose 9 pounds in those 10 days. I didn't let it stop there and I have continued using the monthly meal plans and recipes. As of today, I have lost 40 pounds and I would totally recommend Ashley to help you on your journey of weight loss. I'm only half way to my goal but I have no doubt that I will lose the additional weight. I have come to realize that this is not a diet but a life style change. If you're looking to lose weight or just simply eat healthier, please reach out to Ashley for more information.
Sep 27th, 2018

Ashley is a fantastic person!! I came across her services on a Facebook keto page as I was starting to research how to begin. Thanks to her coaching services I was able to fully comprehend what keto is and the basics of how it works and what to eat. Her monthly recipes were always amazing, fullfilling, and tasty!! Today marks my 1 yr ketoversary amd thanks to everything I learned from Ashley I can proudly say I have lost 30 lbs and a numerous amount of inches!! I highly recommend her services !! 😊😊😊
Sep 21st, 2018