CrossFit Renew

Nutrition coaching at Renew surpassed my expectations. Not only did I see physical results like muscle gain and fat loss, but I am confident in my food choices and feel overall like I have more energy and desire healthy foods. I even decided to start personal training as well and my results in just month were Fire! Try it and you will not be disappointed.
Jun 26th, 2023

My experience at this gym as been absolutely superb! Prior to joining this CrossFit gym, I had very limited exposure to workout classes and personal coaching. Though CrossFit is an expensive program/hobby, Ive gained a lot in their nutrition program, workout classes, and personal coaching. They focus well on building sustainable habits with solid principles with eating well, safety in movements, and caring for the whole person.
May 23rd, 2023

CrossFit Renew is one of the best CrossFit gyms around. This community is so friendly and supportive. Something I noticed upon my first class here was the coaching. The coaches go above and beyond to make sure everyone is improving and staying safe while doing so!
Apr 11th, 2023

Crushed our group murph and were super accommodating to the whole crew.
Apr 6th, 2023

I just completed my first ever series of personal training with Lex Gray at Crossfit Renew and had an incredible experience. As I told Lex, I am often hard to please given my high expectations and that I am very specific and particular in what I want out of a service. Lex did an incredible job of tailoring my training to fit all my requests. Upon completing my training, I feel way more confident in my form on my compound lifts, have created a more diverse workout routine, and have added the often missing element of rest and recovery. She did a phenomenal job assisting me, and I appreciate the added bonus of being able to able to pick my own music for sessions. I couldnt recommend the service more, and encourage anyone in proximity or on the fence to check this gym out and work with Lex.
Apr 22nd, 2023