Nourishing Nightingale

Sara is an incredible health coach, with vast knowledge on nutrition, physical exercise and wellness. She helped me customize a plan that fit my needs and lifestyle, with constant check-ins to assess my goals and adjust accordingly. I highly recommend working with her if you are looking to make a change and take charge of your health. Thank you, Sara!
Apr 22nd, 2023

I was in need of change and did not know where to start. Making the decision to work with Sara was life changing! She is so positive, knowledgeable, and supportive... she caters to your personal goals and helps you achieve them. Before Nourish to Flourish, I never cooked (ordered takeout and ate what my partner cooked for me), and now I am cooking 4 nights per week and packing nutrient dense lunches and snacks for work each day. This program is so great because it is so sustainable!
Apr 10th, 2023

My experience with Sara was an amazing journey. I had been trying, rather unsuccessfully, to get back to eating better and regular exercise after a couple years of not doing/going or caring. Sara's support and encouragement and the 30-day reset solved this. She helped me to create achievable goals that will stick with me. Her recipes are amazing and have gotten me excited about cooking again. I will be forever grateful to Sara for the experience.
Apr 7th, 2023

Sarah has really changed my life. I had a baby 14 months ago. I got to the heaviest weight I have ever been in my life. I was feeling so depleted, self conscious and lost in my weight loss journey. I did not want to be in any pictures. I am an all or nothing kind of a person. I would start a crash diet, restrict everything, workout like crazy for a week, then drop off and go back to binge eating, or quitting the diet completely. I started the Nourish to Florish program, with a friend, with low expectations thinking I would probably quit within a week. I was so wrong. Sarah gave me the tools to look at ingredients and understand what was nutrient dense and what was empty calories. She helped me find recipes that would fit my lifestyle, and that was practical as a mom who has to cook for her family. The biggest help was her hand holding live sessions, where she would patiently encourage, help make easy tweeks to my program and remind me that this was a life change and not a crash diet. She stressed that small incremental changes is what helps us maintain effective long term results. She allowed us to vent about our life stresses, which can impact our eating habits. Joining her program is like having a nutritionist and therapist in one lol. I highly recommend her program. I have slowly and steadily lost 15 pounds. It's been really easy to maintain. This program has really sparked my curiosity about what else the health world has to offer. If you are looking for a program that will change your life through behavior changes, data and encouragement this is the program for you. I highly recommend this as she has so many resources (recipes, tips and tricks) at her disposal.
Mar 27th, 2023

I can't say enough good things about my experience with Sara. I started working with her after having my first child because I was addicted to sugar. She worked with me to educate me, encourage me, and give me practical tips that helped me break my sugar cravings and pursue a healthier lifestyle. Sara creates a judgement free zone that allows you to try and try again. She continually reminded me that health was a journey, and time and again she refocused me on the long term goal of overall health, rather than the immediate satisfaction of losing baby weight. Not only is she incredibly knowledgeable, she is also kind, patient, and inspiring. If you're considering pursuing a healthier lifestyle, Sara is one of the best partners you could take on your journey!
Mar 18th, 2023