Lioness Martial Arts

I have learned so much during this four-week beginner self-defense class. Our instructor, Mona, makes self-defense approachable and accessible. I greatly appreciated that Empowerment Self-Defense goes further than just teaching physical techniques. The class covers the importance of awareness, assertiveness, posture, and body language. The Beginner Self-Defense for Women course reminds us of the strength that women possess. I had a lot of fun each week, and I am looking forward to the next class!
Feb 27th, 2024

Mona offers an informative and empowering class. Taking action to remain safe and learn defensive techniques is a life skill that every woman should have. I'm so glad that I finally made the time to take the course.
Apr 8th, 2023

I knew I had the "fighting spirit" within me, but this class is what was needed to activate it. I feel truly empowered knowing I stand a chance against an attack. The methods you used in class and the chances we had as participants to listen and ask questions really provided a positive learning atmosphere. I'm about to tell all my girlfriends to take your course. I hope to take more from you in the future!
Nov 8th, 2022

Excellent class. My daughter and I feel more confident and prepared should we have to use these skills. Good combination of physical practice and verbal learning. Recommend 1000%.
Oct 15th, 2022

I took the self-defense for women class and it was worth every penny! The instructors were wonderful. It was an open, welcoming, and supportive environment. I would highly recommend this class!
Apr 17th, 2022