SelfEmbodiment Fitness

SelfEmbodiment Fitness is truly the best personal training I've ever experienced!! I highly recommend. I am an active mid-30s former collegiate athlete and was doing Barry's, SolidCore, HIIT classes, running to stay fit. I often felt burnt out, did not see results and prone to injuries which I would then take a few weeks off before starting up again. Even tried tried physical therapy. My sister recommended personal training with Malcolm and it has been a godsend. Malcolm, my personal trainer, is not only an incredible trainer but just a joy to be around. He is funny, thoughtful, relaxed, easy to talk to you, and a master of his craft. He takes the time to understand you, your motivations, your goals, past experience, challenges and builds out a personalized plan with creative workouts. We met twice a week and I genuinely looked forward to my sessions. I left feeling challenged, supported, stronger and not burnt out which was so important to me. Personal training with Malcolm was a game changer. He is incredibly mindful of form and takes a methodical approach to strength training. You never rush through exercises, each set is done very intentionally and it pays off. Physically, I am much stronger, more toned, have lost weight and am not in any pain. Mentally, I feel energized, empowered, and more confident. I am also so grateful to have met Malcolm, he is such an upstanding person. As far as personal training goes, there isn't a better option in town. Self Embodiment offers an elevated personal training experience. The space is clean, motivating and plays great music. The personal trainers are a pleasure to work with and experts in their approach and execution. Upon signing up, you receive a gift bag and access to an app where you can track your meals, previous workouts completed in your sessions with instructional videos, # of reps and weight so you can track your progress or access workouts whenever. I cannot recommend Self Embodiment Personal Training enough.
Mar 27th, 2024

I worked out with Malcolm at the end of my pregnancy. He did a great job working around my physical limitations at the time, and made it fun, too!
Mar 23rd, 2024

I absolutely love my training sessions with Lauren! She is an exceptional personal trainer, whose motivation pushes me to my limits while ensuring Im comfortable and set up for success! Even outside of the training sessions she goes above and beyond by proving meal prep guidance, at home workouts, and explaining fitness and health in an accessible way. Laurens passion for fitness & helping me clients achieve my goals is so apparent - I really could not recommend her or this facility more!
Dec 2nd, 2023

Ive been training with Malcolm for 8 months and it has been one of the best decisions I have made for my fitness goals! For 17 years I have tried different gyms, diets, methods, and fitness plans to get leaner, stronger, and more confident but found inconsistency and disappointment as a result. I then decided to sign up for personal training with Malcolm and this is the first time in my life I am seeing real, consistent results with my fitness goals. In less than 3 months, I gained substantial muscle, and I went from 27% to 19% body fat which by far exceeded my expectations! I learned how to do strength training movements I never thought I could possibly do; I now have more energy than I did a decade ago, and I am finding my posture is so much better. Malcolm is very kind, personable and 100% invested in your goals. He listens to your needs from day one and creates a personalized plan that is both challenging and sustainable. Every training session is different and exciting; he incorporates movements you see done by professionals and always ensures safety and proper form. Malcolm has also helped me so much with my nutrition. He provides insight into where I should tweak my food choices on a weekly basis based on my progress. What is great is that my nutrition plan he set up is doable long term. I am able to follow my nutrition plan despite having such a busy schedule. Ive been able to get leaner without feeling hungry, which is great! I also cant thank Malcolm enough for how my inner confidence has changed since starting training. His positive attitude, outlook and approach to challenges has taught me how to positively embrace obstacles that come my way. I learned how to rest when I need to, but never to quit. And with that Ive been able to experience one of the greatest gifts one can give themselves that gift is consistency. With this, ones aspirations will become a part of reality. I highly recommend investing in your health and fitness goals through training at SelfEmbodiment! Its a life changing experience!
Nov 20th, 2023

My experience at SelfEmbodiment was more than I could have hoped for. Malcolm was so great at tailoring exercises to meet my needs. He helped me to push my limits physically, and reminded me that I am capable of more than I think! I cannot say enough good things about my experience! I have found that I now look forward to exercise. I have grown in strength and confidence thanks to Malcolms help and expertise!
Sep 19th, 2023