Kalinowski Performance Academy

Attention to detail and fun. Daily attunement of our bodies on an individual basis.
Mar 27th, 2024

Coach Kal is bigger than just a strength coach, he's a leader and mentor and someone who values the whole person. He has always been someone who teaches the whole person and since l started going to him in 9th grade I have grown as a man. His development approach is personal and he treats everyone he encounters as family. Im so fortunate that I was blessed to get coached and taught the skills I know today in life and in sports by coach Kal and the foundation he set me for me has put me in the position I'm in today
Feb 8th, 2024

"THE DOCTOR" Kal, the best in the business and a true blessing from GOD! I vividly recall the first time I met Kal. I was pedaling on a stationary bike, my skin was leaking when I caught sight of a serious bald man with a powerful goatee. He had the aura of someone who possessed deep knowledge of strength training. Trust me I know, Ive spoken to the best strength minds, even Louie Simmons the legend. Intrigued, I inquired with my O-line coach about him. "He's the new baseball strength coach," he informed me. Before long, the baseball team members were visibly more shredded and stronger. I thought to myself, "No, no, we need this expertise." Fast-forward to my senior year, I stepped into the gym, and it felt like a divine gift. There he was THE DOCTOR, John Kalinowski, in the flesh! His guidance transformed my game entirely. From an ex baseball 215-pound center fielder, I bulged to a solid 260, my bench press soaring from 315 to an astounding 405 for 3 by the end of my senior year. I recall a junior year ankle sprain that sidelined me for four weeks, with my coaches dubious of the severity. Yet, when a worse sprain hit me the following year, Kal worked his magic, and I was back faster and stronger in just a week, finishing the year with All-Catholic, All Bucks honors. Thats when I had to change this mans name in my phone. I deleted my primary physicians name and strictly had one Doctor in my phone! The man himself! Kal didn't just prepare me for college; he turned me into a 330-pound beast capable of 30 pull-ups, a 30-inch vertical, a 40-inch box jump, a 515-pound bench press, and a 650-pound squat (we stopped for safety, but 800 was within reach, LOL). But Kal's impact goes beyond just strength coaching; he's an exceptional friend and mentor. I'm eternally grateful for Kal. He's the one who tunes out the noise and stands by you when others turn away. When I failed my physical in Baltimore and everyone else counted me out, Kal was the one messaging me, eager to know when we'd get back to work. He not only strengthened my body but also fortified my mind, for which I will forever praise God. Without Kal, I wouldn't have achieved All-Catholic honors, nor would I have made it to Division I, and certainly not to the NFL! I'm not one for long speeches, but trust me, this is a slam dunk Kal is the real deal. No matter the sport, tell him your goals, and he'll make them a reality. Every day, I thank God for Kal, "THE DOCTOR" the man who transformed me and countless others. If you're serious about your athletic journey, Kal is your man. Hands down, the best decision you'll ever make! Heck, it was the best I ever made!
Jan 28th, 2024

Kal is terrific! Im so fortunate to have found him. Hes professional, experienced, patient and upbeat. With his careful design of exercises, my severe sciatica pain of 3 months disappeared very quickly. I will continue his exercises to maintain core strength & good balance. At 80 Im extremely grateful.
Jan 14th, 2024

The best! Grateful to have found such a welcoming and energizing gym with excellent guidance and non stop encouragement. Kal makes it easy to want to work out.
Jan 12th, 2024