CrossFit Kakou

Ramya Priya _{on Google}

Mar 30th, 2023

Amazing community and great coaches!! Must recommend to everyone

Ken Turpin _{on Google}

Jan 21st, 2023

Outstanding coaching and facilities! This is the fourth Crossfit box I have been to and I would highly recommend Kakou! Really friendly community, who are very welcoming and non-judgmental which is a credit to the tone set by coaching staff. All levels are welcomed and coaching staff are very attentive to individual coaching needs. Well done!!

F. K. _{on Google}

Sep 7th, 2022

In terms of wellbeing, you either are serious about it or you have membership to a conventional gym :) I suggest being serious about something as serious as wellbeing is seriously important :)
When I started out with Kakou in Sept 2021 I knew very little about CrossFit and had no idea that I would be using barbels, engage in olympic lifting movements, do gymnastics, row, run, jump, do a hundred other things - I just wanted to exercise. Now that I know what CrossFit is about, I know this form of training as being the most effective for people of any age or gender, and even people limited by mobility issues, especially the kind of mobility issues that are caused by a persistent lack of mobility :). After only three months into the program with Kakou I noticed drastic improvements in my mobility, balance, and noticeable improvements to my strength.
I am a Novice Masters Athlete (Google it :) ), and I feel I have been in great hands since I started the program at Kakou and with almost no CrossFit-grade skills or experince. Coaches at Kakou scaled the classes for me to help me get started, and I received extra attention and encouragement from them so that I can train alongside younger and much better fit athletes whose encouragement and support also helped me get better.
If you are looking to get better or stay well, or get even better, and if you are looking for the best of the best of coaches, and if CrossFit Kakou is within your geographic reach, I strongly recommend joining the Kakou community and to train with us. The great sense of community and the impressive ability and passion of the well trained and well educated CrossFit-certified Kakou coaches is what bring us back every time.

_{on Google}

Aug 20th, 2022

I highly recommend CrossFit Kakou!
I came to Portland seven months ago for a short period and I'm so happy that I found this place. I met a lovely community there, The staff are amazing!! They're always so welcoming, very professional, there is a constant directions and corrections during workouts, the trainers constantly monitoring the trainees, switching exercises if there are any limitations, the workouts are versatile and challenging, I got a strong base and the correct tools to continue developing my Crossfit and I am so thankful for that.

Sergey Gotfrid _{on Google}

Jul 31st, 2022

Excellent place with nice and warm community and professional coaching team. Love this gym missing to be there again.