Kate Naughton Fitness

I worked with Kate for both lifting/cardio workouts and nutrition coaching, and her training is personalized and effective. I always look forward to training sessions. I could tell that she cared about me as a whole person and not just a client. I cant recommend her highly enough!
Jul 21st, 2022

Kate is an exceptional personal trainer who helped me achieve my fitness goals in just 4 short weeks of working with her! She has been fantastic to work with, very knowledgeable and supportive! The HIIT workouts she created for me throughout the four weeks were appropriately challenging and always different, which kept my workout program exciting! In addition to the personal training sessions with Kate, she also created appropriate workouts and nutritional goals for me to work towards on the days I was not working 1-on-1 with her, which kept me on track of achieving my fitness goals! I am very grateful and appreciative of how much she challenged me, encouraged me, and pushed me beyond what I thought I could do, helping me become stronger, toned, and more fit, which ultimately boosted my confidence! I highly recommend Kate Naughton as a personal trainer who will help you achieve your fitness and nutritional goals no matter what level you are starting at!!
Jul 20th, 2022

Have really enjoyed Kates virtual program! Its great she has multiple offerings to enable a program that fits individual lifestyles. Shes very knowledgeable and offers advice along the way. Highly recommend!
Jul 11th, 2022

Kate is very knowledgeable and creates VERY effective workouts! Whether doing in person or virtual training, her app is a great tool to have. It displays workouts very nicely and you can keep track of measurements. If you decide to do some nutritional coaching with her, my fitness pal links to the app so she can see what youre eating and give you pointers. She offers great $.99 workouts through her website as well, in pdf form. Whatever your goals are, reach out. She will help you get there!!
Jul 6th, 2022

Kate takes my age, current health status and goals into account with every visit! Teaches and works alongside - in person and online!
Jul 5th, 2022