TrAk Athletics

TrAK Athletics is more than a gym. It has transformed the way i look at fitness and wellness. The group classes are challenging and fun. I love all the coaches that i have worked with. Especially Harley who has continually offered support and encouragement. No matter your fitness level or physical limitation the coaches consistently make sure that you are safe. They will modify any exercise to assure you are getting the most effective yet safe workout. The energy at this gym is contagious! I highly recommend TrAK to anyone looking to shake up their fitness routine by joining this amazing family of members and coaches!
Jun 11th, 2023

I found TraK Athletics on social media. I am a 50 year old woman who was looking for motivation to improve my mental and physical health. This was exactly the boost I needed. I was paired with a coach one on one for accountability checkins. Sean reached out often during the 6 week wellness challenge to offer motivation and advice for a successful journey. The group workouts are awesome. All the coaches were helpful and accommodating to modify movements so they were attainable to me. The environment of the gym is absolutely judgement free I never felt out of place. Highly recommended this gym. The results were amazing in just 6 weeks and I am looking forward to continuing the journey.
May 29th, 2023

One of my bffs had been trying to get me to TrAk for years since she joined. I hesitated for years, spending time at another gym where I inadvertently gained weight which made me lose motivation after almost two years of not seeing results. Don't get me wrong, I was still working out which was better than the nothing Id done during covid. But I finally joined TrAk for the 12-wk program...and about 15 weeks later (couple weeks off in the middle off due to work), I'm down 10 lbs, have gained strength (125 DL!) and have such a positive support system even though I'm still really new. AND everyone who's so positive and motivating has been there for years...because they are STILL seeing results and are still sore after years of consistently attending classes. And coach Sean...though I can rarely make it to his classes, Sean has followed up with me every week to see how I'm doing, how I'm feeling, what my challenges are, and given me so much great advice on simple high protein food switches that have actually stuck. He's such a positive light and motivating force to just keep moving even if every day is not my best. I can't wait to see what the next 12 weeks bring for me now that I've started a routine. Consistency. That's what everyone has said...and it's working and motivating.
May 26th, 2023

TrAk Athletics has been a game changer for me! They program and trainers push me to the right limit while making sure that we work out properly as to stay safe and healthy.
May 17th, 2023

Ive been going for 13 weeks already, and Ive felt the best I have in years!
May 12th, 2023