Lion's Pride Weightlifting/ Wellness

I have been training with David at LPW for almost a year. I came in with some athletic background, along with my fair share of existing mobility/injury issues. David has worked with me to tune up those issues, while also progressing to more intensive strength training tailored for my own needs. Weightlifting is supplementary for me for other activities, and this has been factored in every step of the way. David brings years of athletics and training knowledge to the table, and can help anyone from competitive lifters, athletes across different sports, and even those looking to just get in shape or feel better. I highly recommend checking out LPW!
Dec 30th, 2023

This is by far the best gym I have ever been apart of!! David has taught me more about weightlifting in the past year than I had learned in the past 5 years of doing it at other gyms. His coaching style is different than I have ever experienced, you can tell all the coaches are passionate about this sport. LPW is such a welcoming environment, you will never get treated like a stranger here!
Aug 24th, 2023

David took this middle, aged beat up man and taught him how to perform Olympuc lifts pain-free, thus rejuvenating me mentally and physically. Relaxed tension!!!
Aug 24th, 2023

I've had the great fortune of working alongside David and the exceptional coaches at Lion's Pride Weightlifting and Wellness. They possess a wealth of knowledge in Olympic weightlifting and go above and beyond in their dedication to mobility, movement, and mental training. They take the time to assess your body's current abilities and help you establish a solid foundation from the ground up. What sets this team apart is their emphasis on proper form and technique. They not only ensure you avoid injury but also help you move your body in a better way during your workout and everyday life. Moreover, the LPW community is incredibly supportive and knowledgeable, making it the perfect environment to learn or enhance your Olympic lifts. If you're looking to gain a better understanding of your body and improve your movement, or alleviate some of your daily aches and pains, David is an outstanding personal trainer to contact. LPW also provides unique and specialized equipment and training methods that distinguish them from other fitness programs.
Aug 23rd, 2023

I learned about LPW because Olympic weightlifting is offered as a sport at Walnut Hills through LPW. My child started with no experience at all in Spring '23 and has continued through the summer and now into the fall The trainers followed a structured curriculum for the first ten weeks, constantly adapting based on her particular movements. As parents, we have watched our kid get stronger and more confident. I can tell this is the beginning of a path of understanding movement, training, effort, and growing as a person. (She wasn't that into most sports she has tried except for this one. ) I really can't speak highly enough about this place. If anyone reading this is considering this for your child, all I can say is go for it!
Aug 21st, 2023