9Round Gastonia

The workout may only be 30 minutes, but it is full body! At age 60, it's perfect and the modifications to accommodate limitations are fantastic! The staff is personable and very encouraging!
Mar 2nd, 2024

9round has always been a great place to workout for me. Going back after years felt amazing! Always a new workout and a new challenge! Staff is amazing, gym is clean, and compared to other places the price is fair! Julie and Mike are great owners and trainers! Looking forward to gaining more strength and reaching my goals!
Dec 13th, 2023

Great workouts and staff! Be nice if they had lunch time hours. Would love to come in between 12 -1pm!
Oct 31st, 2023

Sep 16th, 2023

Incredible, full-body workout in just 30 minutes! I am not a fan of cardio and have never boxed, so I was a little nervous to try 9Rounds. I am so glad I did! The trainers are awesome! They help make sure you are using the correct form, encourage and support you, and help modify if needed. It is amazing to have a trainer to help guide your workout! 9Rounds has made me actually enjoy cardio! It is combined with strength training so you are getting a complete workout that changes every day so you never get bored! There are no class times so you can go at your convenience. It has quickly become my favorite workout and and in just a few months I feel stronger, and see notable improvements in my cardiorespiratory fitness, weight, and body measurements! My friends and family have noticed as well!
Nov 13th, 2023