Body & Brain Yoga Tai Chi

During the past eight months, Ive been attending Yoga classes three times a week in Scarsdale. Recently, I had a Bone Density test revealing an increase in bone mass of 2% in my spine and 4% in my hips. These results underscore the importance of exercise to increase or maintain bone mass. Im so happy to have found Body n Brain Yoga Tai Chi close to home!
Apr 10th, 2024

I highly recommend body and brain. I believe everyone needs this practice. What you learn here is beneficial to your health mentally, physically and emotionally. I came into body and brain suffering from anxiety and this practice is miraculous. The masters know exactly what you need and help you every step of the way. I am beyond grateful for body and brain ; specially Master Bama and Master Rachel who have supported me in so many ways. I truly believe this place saves lives.
Mar 26th, 2024

Ive been a body and brain yoga practitioner for 10 years and am so grateful to have found a place which as allowed me to journey back home to me. Body and brain yoga Westchester offers a wide range of holistic healing modalities designed to re balance, rejuvenate, heal and awaken us from the inside out. The practices focus greatly on chakra health, and the balancing of the body and mind. The atmosphere is soft, peaceful, warm and inviting. The classes are 10/10 and include tai chi, qi gong, yoga, and breathing meditation. The class room is comfortable and spacious. Master Susan and master Rachael are very professional, loving, kind and attuned. They gently encourage you to break beyond your limitations through their love and sincerity, inspiring greater growth. Body and brain yoga benefits include better sleep, improved digestion, more peace and happiness, more energy, and internal and external strength, just to name a few. If youre looking for a place to heal, grow or reconnect with your body and mind, then this is the place for you!
Mar 20th, 2024

Wow is how I need to start this review. If you are seeking healing both physical and emotional this is the place for you. This is my second home and I feel amazing. Master Susan and Master Rachel are wonderful. Its more than yoga. Its what everyone needs. Sign up today if you fee down
Mar 19th, 2024

It has been a GREAT experience. I feel more centered and relaxed after classes. I am able to get to the meditative state a lot better. Master Rachel and Master Susan are wonderful, always following up to make sure they can help me. Totally recommend no matter what phase you are in life!
Mar 17th, 2024