Saratoga Health and Wellness

The staff is very helpful. I love this place because it is a more relaxing atmosphere to work out. The music volume is perfect. The machines are great and there is also fee weights. The place is so clean. I just love working out here!
Jan 15th, 2024

I had physical therapy for a hip replacement at the business inside the gym. I moved flawlessly from therapy to a gym membership where a program was designed specifically for me. They measured my strengths and weaknesses and took into account the needs of my new hip. The staff is friendly and always willing to help or tweak my program. The gym is clean and well maintained. I feel stronger and healthier after only one month. Best health move I've made in years.
Dec 25th, 2023

I really didnt want to join a gym - been there, done that. Done with the no pain, no gain mentality. Done with the whole freakin scene of personal trainers with dubious backgrounds - just, NO. Im over 60. ButI had Lyme, it took a toll on me, and even after PT, I needed to do more to get my strength back. This gym is the answer. I met w Lindsey and she assured me that I wouldnt need to come 3 or 4 or more times a week, I could go slowly, and Id get stronger. Joining was the best thing Ive done for myself in years. Its quiet! Its clean. Its laid back. Its safe. No loud music, just quiet classic rock. There are more people there over 70 than under 50, and I find that inspiring! Im in the right place! The *owners* are the professional staff - with 4 year degrees in exercise physiology - and theyre on site, available, and approachable. And yes, by using a long slow distance mentality (lots of easy sets at low weights) I am getting stronger.
Sep 11th, 2023

Aug 19th, 2023

I have been an on/off part of Saratoga Health and Wellness for over 10 years - most recently on a consistent basis for the past year. I emphatically say it is a great gym! Nick, Mike and Lyndsey are such a friendly, caring and experienced staff. They prepared a good program for me to follow using the machines and will add more exercises upon my request. They are always open to answer questions and demonstrate exercises to improve my routine. They motivate me as I journey to "finally" improve my physical health. As I have reached the 1 year mark we are currently going to re-evaluate my program to tweak areas of need. In addition to staff - the other people that work out are all so friendly. Saratoga Health and Wellness is a place I look forward to going to many times a week!
May 31st, 2023