Village Gyrotonic

I started taking one on one session at Village Gyrotonic several years ago. I initially went because of neck pain, I could barely turn my head to the right. Now I am pain free. Gyrotonics has helped improve my posture and strengthen my core. I feel more stable and look better in my clothes! I am still doing it weekly as it provides wonderful body awareness as far as strength, posture, and everyday movements go. In my opinion this is very important as one ages.
Mar 4th, 2024

I love Village Gyrotonic! The studio is entirely focused on Gyrotonic and it is a very therapeutic environment. I did yoga for many years (still do sometimes) and at some point started have tremendous pain in my lumbar spine. I tried physical therapy, which didn't really help and yoga began triggering the pain in my back and I could barely walk. A little less than a year ago someone in my yoga class suggested Gyrotonic as it had helped her back issues. Long story short..I did Gyrotonic 1x/week at first and it decreased my back pain so much, I started doing 2x/week. Now, I do 3x/week because it makes me feel so strong, grounded and energized! I highly recommend it!
Feb 28th, 2024

Village Gyrotonic is a revelation. Although Ive been doing gyro on and off for over 30 years at various studios, it wasnt until I came to Village Gyrotonic that I finally received the level of instruction and attention that has made the work truly transformative. At 66 years old, keeping my spine healthy and my body strong and limber is essential, particularly since I play tennis several times a week, ski, bike, hike and generally try to stay active. Village Gyrotonics has not only made that possible, but has helped me compete without injury and at a level higher than I ever would have imagined. Plus, the trainers there are just wonderful: warm, friendly and caring folks who never push, just gently encourage. Come for the exercise, youll stay for the super-chill vibe.
Mar 26th, 2024

Love this place! I have constant pain and various points of weakness due to an accident and coming here regularly has made a huge difference. Its a great workout and Malia and the team are awesome.
Dec 1st, 2023

After decades of working out at gyms, and because of my age and a back issue, I started Gyrotonics last year. It has become my primary form of movement. It is subtle but very evident that my body is stronger because of it! I just completed a very physically challenging apartment move. I was able to pack, lift boxes, unpack, etc. with zero complications. My instructor Lauren is amazing. Village Gyrotonic is my new HAPPY PLACE
Sep 21st, 2023