EDB Method Pilates and Holistic Health

Thank you Erin DeLucia Benson. Your calm and focused practice at EDB Method Pilates helped me reclaim my postnatal body :) Early postpartum fitness was very important to me and she guided me through returning to fitness safely. Erin helped me refocus my core and pelvic floor muscles using her sub specialized pilates techniques. Highly recommend her practice to any postpartum woman. My only regret is not starting to train with her prenatally to maximize the process!
Apr 6th, 2024

EDB Method Pilates have reinvigorated my connection with my physical body and movement. Ive seen a significant improvement in my core strength and an elimination of lower back issues. Ive really enjoyed the 1 hour per week of virtual group pilates mat classes Ive had the privilege of participating in since May 2020. Ive been pretty amazed by how much core strength Ive been able to develop through EDB method pilates mat classes over the last 4 months, despite being almost 4 years post C-section birth. Highly recommend EDB Method Pilates for both prenatal and post natal women.
Nov 28th, 2020

Excellent!!
Mar 29th, 2020

Erin is amazing!!! Her knowledge and expertise absolutely helped me to have a stronger core after 3 babies. Shes also a pleasure to work with and her studio is in a great location. I highly recommend Erin and her practice to anyone interested in Pilates and especially to moms to be and moms who are postnatal.
Jun 20th, 2019

Erin makes sure to tailor her instruction to your particular needs. She is patient and a pleasure to work with. Great for pre and post natal mammas!
Jun 11th, 2019