The Zone NYC

I am always struggling to find time for traditional gym sessions, but since I got connected to virtual personal training, it has been a game changer for me. The sessions are flexible with my busy lifestyles and the convenience of working out at home, have been tremendous. I have found virtual trainings with The Zone NYC to be motivating and it has all the metrics to keep you engage.
Mar 23rd, 2024

OBSESSED miller is AMAZING
Mar 22nd, 2024

I highly recommend The Zone and their trainers. Ive been with them for many years. They are knowledge, accessible, kind and interesting people too! My workouts are different every time, never get boring, and work the full range that I need. When I have a specific issue, we always address it within the context of overall health, strength and mobility. I started with them in my mid 50s. At 61 I feel stronger, more balanced and no longer have any chronic pains. I am more able to pursue activities such as golf, biking and lots of walking pain free than when I started with The Zone.
Mar 16th, 2024

Miller has trained my sis and I together! If you want a longevity focused trainer that focuses on your exact body type and metrics, the zone is for you. They pay attention to my heart rate training zones and build specific workouts to my goals and body type. Also not to mention the full body stretch Miller sometimes does after when I have a sore muscle group. Full service gym is an understatement!!
Feb 27th, 2024

Greatest spot. Hi-tech, functional and constructive training. Scientific approach to exercise which feels safe / movement-oriented. Miller is an exercise genius!
Feb 25th, 2024