Holistic Health And Fitness Coaching

Arriale helps you figure out what issues you have and direct you to nutrition that targets that area. I was falling apart in my 40's, and after a short time addressing things at the DNA level with Telomere support, I was able to jump up off the couch and get going again!I have at least two friends who are ALIVE today because of this nutrition. I started using this Holistic Health Nutrition Program in my late 40's. I thought it would be great for my husband and my mom... little did I know it would change the lives of me and my whole family.For many years I took care of my elderly mom. I was constantly on call and on edge. If the phone rang, it means something was wrong. I did that for 10 years, while raising my 4 kids. I was home schooling all my kids. As a new mom, I remember losing my cool with my kids so many times. I was extremely stressed all the time. Yelling was my normal.This Holistic Nutrition Program has changed my life, and my Mental and emotional health in particular. The first thing someone noticed was my 8 year old saying, "Mom you're not yelling at us so much anymore."  My heart sank and sang at the same time. Figuring out that being nutritionally in balance was something I could control, gave me freedom, and a new future path.   Over the 15 years of putting better nutrition to work in my body, with enough protein, with adaptogens for stress, my ways of dealing with the day to day stresses of life improved. It was the telomere support that really helped me deal with stress so that things just roll off my back and I'm able to deal with them without blowing up.My father in law is alive because of this Nutrition Protocol.My friend Kate, who got regular conventional western treatments, was told, sorry it didn't work for you. Go home and die. She went on this Nutrition protocol, as a last resort, and she is so much better today. She looked like death, and after a few months of the protocols, she could just get up and go. She remodeled her dad's house herself in the summer. She is back to work full time.People need to stay on the healthy track. Cumulative results are the key. Over time, you can reverse symptoms of aging instead of declining with age.  To fight the battles, you need to supplementation, because food will only get you so far. I thought I was eating well, but there is science in these products that gets deeper than I ever could shopping at the grocery store or growing a garden. The protocol is simple, what I've learned about myself is that I can now control how I feel physically and emotionally with my food choices. These Holistic Nutrition Protocols are comprehensive. They get to the core of how the body functions at the cellular level. They restore, recover, repair, and reverse damage from the past.
Mar 2nd, 2023

As a strength and conditioning professional staying focused and maintaining my health and fitness is the foundation of my leadership. My clients get see my progress, my set backs and how I persevere to achieve my goals. But what if something deeper is missing? Holistic Health Coaching gets to the root cause, the spirit, so we can lead the mind and change the body.
Jan 15th, 2023

I've met Arriel about six months ago. She is a very knowledgeable coach, and she has improved my understanding of health from a new perspective. What I like about her coaching is that she teaches all elements of wellness. They include spiritual, nutrition, energy, and exercise. I would highly recommend her kickboxing program.
Jan 3rd, 2023

Before covid my breathing was fine. Since the start of covid and during covid my breathing was a lot worse. It felt like my nose and throat physically got smaller and I had a hard time breathing. I was always out of breath. Ive been training with Arriale for about a year. And since I started to work out with Arriale, my breathing has gotten a lot better. And Im not so out of breath all the time. I feel that I have a lot more energy, since the start of the program. It would be very hard from to start working out. And over time, I felt that I was gaining energy during work outs, not losing energy. My mood has become a lot better. Things that normally bothered me and gave me severe distress, and fear or anxiety, didnt bother me any more. I felt a lot calmer, and I could laugh about the situation, and not stress out. I also felt a lot less self conscious. I thought less of what other people thought of me. I felt that my sadness got lifted away and I felt happier, in my own skin. I started to see physical changes withy muscles and strength. Before the program, I couldnt do a lot of simple things like carrying my bike up the stairs. It was very hard to do simple things like that. But as I continued to work out with Arriale, it got much easier. My mental focus and concentration is better. It was crazy making because I couldnt focus on one thing at a time, it felt like my mind is a highway and each thought was like a speeding car. But as I continued to work out with Arriale, I felt a lot more focused and a lot more mental clarity. And I have been doing a lot better in school as a result. My grades drastically improved. Im now almost a straight A student. In PE, when the teacher instructs us to perform an exercise, I surpass a lot of the other students. I can do more reps than the other students. When we do the 100 meter dash, I always finish first. For about a year, I always finish first. Ive been eating a lot more healthy foods. Usually, if I eat something that is not healthy Id feel full, but 10-15 mins later, Id feel hungry again. But when I eat healthy, I feel full, and then I have the energy to do stuff. I learned that eating meat was actually healthy for you. For the longest time, I thought that eating meat was unhealthy, and that it would be best if you went on an all plant diet. But Arriale taught me that meat is nutrition. And that was such a relief for me, because I cant live without meat. I used to always feel guilty when I ate meat. And now I feel that Im doing the right thing. I have a lot less pain also. I used to get a lot of cramps and muscle spasms when I would exerted myself too much or stretched. And Id have to stop whatever I was doing. I felt like there was an invisible barrier and I just couldnt do that exercise or activity. But now I dont feel any more muscle spasms and I can stretch and exert myself to the fullest capacity and not have pain or cramps. Gut health has definitely improved. I used to have severe constipation and now I dont have that any more. My bowel movements are regular and daily. And now my stomach doesnt hurt as much any more. I feel physically and mentally lighter. My skin acne improved a lot after that. I used to have a head ache at least 2 times per week. Now I dont have any more head aches at all. I sleep a lot better and I have less nightmare. I didnt want to go to sleep because every night I had a nightmare; for 2 years I had a nightmare every night. Very rarely I had a nice dream. Now I can go to bed knowing Ill feel fine in the morning.
Jan 2nd, 2023

Arriale Starbird is a powerful holistic coach with a unique perspective on your well-being. She focuses on the WHOLE you - not just who you are behind the desk, but every aspect of your mind, body, and spirit. She gets to the root cause which is so important in true healing. I highly recommend Arriale and know confidently she will help you experience lasting health in a fun and beautiful way. While she will hold your hand every step of the way, she will also give you the tough love needed to be the amazing Light Warrior and Spirit Warrior you want to be.
Dec 30th, 2022