CHEK Yourself Wellness

A true professional with a passion to help others find balance in life with tailor-made exercise routine and meditation . Quite impressed that he puts in a 100% and more when developing a plan for his clients. If you are looking for someone who has your best interest in mind. Jeff is your guy.
Aug 10th, 2022

I have to say, Jeffrey, who owns this gym, has done wonders on me physically and mentally. After teaching me rehab workouts to alleviate my problems and guiding me through different exercises, he also focused on my own life habits. Simple things such as water intake, diet, sleeping habits, all come together where his gym is not just about working out, but about achieving a balance between mind, body, and spirit. Instead of focusing on the workout, he focuses on the individual in front of him. I've been going here for about 4 months. I originally went for a right ankle injury, but from a short physical he found that I had a slight scoliosis and an underdeveloped left pec. I am a competitive swimmer, so I always thought that I had to live with that along with my left shoulder clicking every time I overextended it. But through Jeff, I've found myself stronger than ever and tweaking my own life bit by bit. I would highly recommend seeing for yourself what he's about as his sessions are going to be booked quick.
Aug 10th, 2022

Best trainer ever great on methods and great on training fast recovery great progress
Jul 28th, 2022

I have only worked with Jeff for a few months but what a change he has made to my life! I play basketball and physically, I have gotten stronger but especially mentally. Jeff really ties in the importance of mental and emotional health into his intense workouts, perfectly curated for you (weight, height, activity level, etc.). He created a meal plan for me which is very helpful as well. Finally, our sessions used to be in person but due to distance, we moved to Zoom. Despite this, the intensity of the workouts is exactly the same and I feel like Im still in the gym with him! Hes amazing and has such a glowing personality that seeing him would make any day better. Like I said, I have seen physical results because of him so dont hesitate to start training with him!
Jul 8th, 2022

Honestly I never pictured myself going to a personal trainer but after spraining my ankles so many times and getting continuous bouts of neck/shoulder pains I was really happy to be introduced to Jeff. He has incredible knowledge of how all your muscles work and how to focus on them. Every time we have a new session I'm always learning something knew about my body and how to take care of it even outside our sessions. Jeff is dedicated on creating workouts tailored to my specific needs. The results have already been accumulating. I see it when I can climb stronger at the climbing gym and in my day-to-day. If you're looking for someone who knows what they're doing, willing to put in the work and has your best interest in mind Jeff is your guy. Myself and my fianc have really enjoyed our progress and workouts. Check it out for yourself!
Jul 6th, 2022