CrossFit Loup

Everyone here is great. Awesome, welcoming community and coach Pat is the best.
Mar 6th, 2024

Loved dropping in for a class today! Great coach (Pat), great facility and everyone was super friendly. Will definitely be back if Im back in town!
Jan 11th, 2024

Great spot to drop-in if in town. Very welcoming while in town for business. Crazy clean and an awesome workout. If in Syracuse again for work, I'll definitely drop in again.
Jan 4th, 2024

Great CrossFit facility that has amazing coaches and members. It is a great place for those who are new or seasoned. The workouts are challenging, but doable! Coach Pat is the best around and cares very much about the members. This is the place for those who want to see what CrossFit is about or might be nervous to give it a try. Stop by and you will find out why it is a great gym.
Dec 9th, 2023

I started my fitness journey by looking for (1) a place where I could find rigorous workouts in a group setting, (2) get tailored personal training and nutrition advice, and (3) where I wouldnt feel out of place as a heavier-set guy looking to start at the ground level. CrossFit Loup is an INCREDIBLY welcoming space where Ive never felt like an outsider. Everybody is at different levels in their fitness journey at CF Loup and everyone is made to feel at homewhether youre a newbie or a seasoned pro. The owner, Pat, is super friendly and remarkably knowledgeable in all things fitness, diet, and overall healthy living. Ive also been very happy with all of the other CF instructors at this gym who manage to make the workouts feel fun, despite their rigor. At first I was worried that I wouldnt be able to do the workouts exactly as prescribed, as I have a significant back injury. Fortunately, Pat and the other CF Loup instructors have worked closely with me to ensure that I can scale certain workouts when necessary so I can protect my back while still working toward better fitness. In addition to attending classes I also do personal training several times a month, which has enabled me to hone my skill level, enhance my confidence, and make bigger gains on my health and fitness journey. For those looking for a place to start, CF Loup is an excellent choice. For those who are already in peak physical shape but want to take their workout to the next level, CF Loup is equally well prepared to meet you on your journey.
Nov 26th, 2023