Body Rock Personal Training and Fitness Classes

I have never loved exercise in all my life- until now. When I was in college I met Pam and took her step and aerobics classes and she was a breathe of fresh air. Honestly, I spent more time sitting on my step and enjoying the energy and the music than I did doing the actual exercise. But now, just about 10 years later at her own studio; Body Rock Fitness; I finally found the right workout for me. I am lucky enough to work out with Pam 3 mornings a week. Her focus and attention on her clients isn’t the only reason to feel comfortable and safe on the micro reformer. She is patient, kind and just about the best. The workout makes me feel strong and healthy and the friendship and kindness gets me up and moving every time. ❤️
Nov 6th, 2021

Pam Newman is someone that makes working out so much fun . She is incredibly unique and creative. No 2 training sessions are ever alike. You are guaranteed to leave every session feeling good about yourself!!
Jul 28th, 2021

I have been working out with Pam for over six months now. She knows how to get the best out of me with tailored workouts that are not only challenging but also fun! I have never felt better. I highly recommend Body Rock!
Jun 30th, 2021

Pam was excellent. Extremely tuned into our needs. There were two of us and she seamlessly adjusted the experience to our differing levels. You feel very safe with Pam as her knowledge is very deep and she is constantly checking in and making sure the form is good and she vigilantly and professionally spots you in the midst of the exercise, taking care that the motion is tolerated and is being done correctly. Pam is very encouraging and motivating. Further, she fully sanitizes afterwards with antiseptic sprays and uv lights. It further adds to the experience in feeling extra safe and cared for and about.
Dec 29th, 2020

Pam’s studio is amazing. She is a highly experienced personal trainer who is able to work 1-1 or in small groups to help you achieve your fitness goals. Whether you are a newby (like me) or a workout maven, she can adapt to you personal needs. Her studio is outfitted with all your workout needs, including Pilates reformer machines, and is wiped down and cleaned between each use. She is so energetic and motivating, you feel her passion for exercise come through in each session.
Dec 19th, 2020