bodhi. by Anthony Monetti

I joined Bodhi 6 years ago to get in shape for my son's wedding. Their amazing staff and training helped me to get to a place that exceeded all my expectations! At 48 years old my physical strength and health was even better than my high school years. I since then have recently rejoined and realized how much I missed the consistent training. I now plan to train with them indefinitely, and I truly enjoy all their classes! Thank you to Anthony, Karen and all their staff!
Jun 23rd, 2023

Joining Bodhi was life changing for me. I felt like I had the discipline and determination to make a change, but not the information I needed. Anthony set me on the right track with a great workout program geared towards my age and body type. But the real magic happened when Karen set up my nutrition program. Karen takes the time to setup a plan that will work for you. No cookie cutter stuff here. Stick to the plan and watch your body transform! K&A know what they're doing and truly take part in your journey. They are as invested in your success as you are. Thank you guys so much!
Jan 10th, 2022

If you are looking to be motivated and challenged, this is the place for you, I'm very happy with my overall experience at bodhi.
Dec 28th, 2021

Took a chance on something new for me, and for me...that's huge. I only wanted help with nutrition as I already had a workout schedule. At my age (never mind the #) I was coming to accept limitations, increased aches and pains, decreased agility. I figured, it happens. I had just been through months of physical therapy, so I felt like I was good-ish physically. Anyway, meeting with Karen and talking about nutrition was a scary prospect but I stayed open-minded. Karen knows her shizzle and she is not a faddist, she's not pushing shortcuts or supplements as a secret, or anything extreme. She isnt about cutting out foods forever shes about how you think about food and how you approach it. She is about health on the inside. The outside will follow suit and thats what I wanted. I had to make changes in the way I thought, in the ways I interpreted health, and thats not easy because I thought I knew best for me given what had worked in the past. Karen was WAY more patient with me than I was. I just had to be willing. Progress was a bit slow (to me) but steady and somewhat shocking (in a good way). Karen had no doubts which was helpful for someone who did. But I don't want to skip this part: Part of signing up was meeting with Anthony which I was NOT looking forward to. I already HAD my exercise routine given my available time and I didnt need this muscle champ telling me different. So, I met with him and ok, he was way more laid back than I expected. He listened, he assessed, we laughed and then. he put together some simple routines just for me, just twice a week to start, not a long time at all. Just to try. And I did try and soon, I was seeing and feeling and thinking differently. Ok this is way too long now. As I told Anthony, I started the program with managed expectations about aging and what I needed to accept and then discovered I was very, very wrong. I did lose weight but not just that I feel stronger, more energized, healthier. And did I tell you I feel stronger? I shizzle you not. I do not feel my age. I am grateful, hopeful, and more optimistic and thats coming from a cynic. Listen Im not saying this is the key to happiness (Im not crazy.) but all that stuff about when you have your health, you have everything is true. Makes the day and your outlook a lot brighter. Thanks Ka and thanks Ant. Super psyched about how Im feeling. How Im looking is icing on the cake. (Yum, cake.) PS. All of this was done remotely, and all my workouts are done at home. Thats what works for me. They worked with my lifestyle. If you dont think its possible, it is.
Mar 11th, 2023

I am so grateful for Karen, Anthony and the team at bodhi for all of their support, encouragement and guidance on my journey to take back control of my health and well-being. I worked with Karen on my nutrition and she is the absolute best. I learned so much, and she worked with me and helped me manage my meals to fit how I live my life. Anthony's workout program is challenging, that's a definite. The coaches were so encouraging, and worked with me and my fitness level and motivated me to keep trying. I have learned what I am capable of and I went from being a couch potato to someone who looks forward to working out and challenging myself to hit new goals in the gym. I lost weight, got stronger and my confidence returned. To say being a member at bodhi has been life changing is an understatement. I feel incredible, and I am so thankful for the team at bodhi for their guidance on my journey.
Nov 16th, 2021