BOLT Fitness & Performance Training

I highly recommend Bolt Fitness and Performance to anyone looking to train. My son came back from an injury playing soccer, and the team worked with him patiently and drastically improved his speed and strength . Extremely profession staff and customized training .
Mar 27th, 2024

Words cannot express how grateful we are to be part of the Bolt family. Our son has been taking Sports Performance classes consistently for the last two years. The Bolt program and expert trainers have played an important role in his mental and physical growth and it has been a joy to watch.
Mar 9th, 2024

It is a 5-Star experience and worth every penny! I joined to build strength up from 2 major surgeries this year. Ive been so impressed with their knowledge and how personable and caring they are. Honestly, was the best decision to make this investment. I have so much more energy these days and its awesome to feel stronger again. Highly recommend! Special shout out to Greg, Tom & Justin! You guys are rockstars!!! Thank you for everything!
Dec 25th, 2023

From my mom, Jen- I cannot recommend BOLT high enough. I have been a member for almost 2 years now. Before Bolt, I have tried many things (Barre, Pilates, Spin, CrossFit, and more) but I always dreaded going and never thought I could say that I loved exercise. In 2009, I found out I had the Brca gene and went thru prophylactic surgeries to lessen my risk of breast and ovarian cancer. I started menopause early, and over the years found my energy diminishing, my weight slowly increasing and my bones becoming more brittle. When I first joined both, I wanted to lose some weight. I loved that they offered both semi private and small group classes. I loved that they actually met with me prior to joining to discuss my goals and set a plan in motion for me to meet them. I had never really had anything tailored to me before. The trainers got to know me/my goals, and paid attention to every little detail of each exercise so that I would do it correctly to be effective and not injure myself. Exercise slowly became part of my everyday life and I never dreaded going in to start my day. I did lose the weight, toned up, and my energy levels were improved. My goals evolved a little to more bone health. I found out I was in the beginnings of osteoporosis (due to the early onset of menopause from the surgery about 13 years ago). The doctors wanted me to start meds (like Fosamax) which come with many potential side effects. They gave me ONE year to try weight bearing exercises along with calcium and Vitamin D. They said a good outcome would me to keep my bones the same as they didnt expect any bone growth. Two weeks post re-scan now and I am happy to say that my bones actually DID improve, and my results were so good that my diagnosis of early osteoporosis was changed to osteopenia! Even though I am a Nurse Practitioner and know that exercise is good, it became black and white that exercise (and BOLT) really changed my life for the better.
Nov 30th, 2023

"BOLT Fitness and Performance Training has played a crucial role in my development as an athlete. As a baseball player, success is not only about getting bigger and stronger but also about improving speed, agility, and maintaining overall health in which BOLT strives to help their athletes get better. The atmosphere created by the trainers encourages us to push each other and compete. During every training session, I have enjoyed my time and never failed to laugh while working to improve. The programs are also tailored to meet each athletes specific needs. For example, my focus was on gaining more mobility, and the majority of my program was designed to achieve that goal. On the other hand, someone who needs to gain weight and muscle has a different program. In general, I can't find a single negative of my experience or the results I've achieved during my four-year journey at BOLT!"
Oct 20th, 2023