GYROTONIC Seacoast

Gyrotonic Seacoast has been a game-changer for my golf game. I used to deal with back, hip, and knee pain, but after going there over the winter, I feel like a new person. The difference was clear as soon as I hit the range this spring. My core is stronger, my upper body moves freely, and I'm more than ready to tackle that handicap. Big shoutout to Joni and Katherine for making it happen!
Apr 30th, 2024

Your body will thank you for doing Gyrotonic and if you're an equestrian so will your horse! Whether you're looking to improve your athletic performance or if you are recovering from an injury, Kathryn and Joni will help you find connections in your body that will help you lengthen, strengthen and stabilize.
Jan 18th, 2024

Following a femur fracture, a diagnosis of osteoporosis, and a year of PT, Kathryn has me doing things I never thought I would do! With Kathryns guidance and encouragement, I have been lifting bar bells and Kettlebells, strengthening my core, and building muscle and bone. I thought I would never be able to pick up a child again, fearful I would hurt myself. But my work with Kathryn gave me the confidence and knowledge needed to safely scoop up my little nephew just this past weekend. Working one-on-one with Kathryn is helping me tackle osteoporosis! I recommend working with Kathryn, whatever your fitness goals and needs may be.
Jul 24th, 2023

About 6 months ago i was looking for a more focused and consistent strength training program and discovered Kathryns beginner kettlebells class. Ive learned so much from her about anatomy, body mechanics and all the foundational kettlebell exercises. Im feeling strong and pleased with my progress (injury-free!) and the smaller class sizes allow for plenty of personal feedback from Kathryn on technique and form. Try a kettlebell class and join the fun!
Jul 18th, 2023

Kathryn is a very good instructor who really focuses on form. I have found her patient and professional. I have had a shoulder injury for years and have been going to PT, Chiro, massage and this Is the only thing that has made it feel better.
Mar 6th, 2022