Integrative Pelvic Health

Ashton is personable, professional and plain good at her job. Myofascial release has taught me about my body on a level Id never known. Its also given me so much relief from annoying symptoms I was experiencing. MFR is an underrated resource!
Feb 1st, 2024

I am currently 31 weeks pregnant, I started seeing Ashton for pelvic floor therapy prior to this pregnancy. I saw her for urinary leaking while running and pain during intercourse. She was not only able to figure out why I had these issues but correct/improve the issues in 4 sessions. I continued to see her to gain knowledge of how to work out optimally for my pelvic floor and different exercises I could do on my own to prevent regressions and continue working on my specific needs. Prior to getting pregnant with my third child I ran 3 miles for the first time in 6 years without any leaking. At 31 weeks pregnant I just finished working out and running and still no leaking. Due to my body growing and adapting for baby Ive had some muscle tightness and pain in different areas. She has done sessions of myofascial muscle release which has made a world of difference. Ashton is a wealth of knowledge and with her help has allowed me to get back to who I was prior to pregnancy and enjoy the things (working out and running, sneezing or coughing without leaking) I thought I wouldnt be able to do again.
Jun 21st, 2023

At this time I have seen Ashton for 4 in-home sessions and cannot express enough her amount of knowledge in the field and how it is demonstrated throughout the entire session. I didnt know what pelvic floor therapy was nor did I realize how weak mine was. After having a baby I was astonished when Ashton showed me an exercise and I couldnt complete it. After 4 sessions I can see movement in my pelvic floor muscles that I was unable to see before, demonstrating strength in those muscles. When it came to Myofascial Release my shoulder required some deep work from an injury occurring at 18. Ashton was able to assist my body to move into multiple positions while maintaining professionalism and dignity. Ashton is welcoming, easy going, knowledgeable ,professional and timely. If you do not know anything about pelvic floor therapy or myofascial release, contact Ashton I promise you wont regret it.
Jun 17th, 2023