Lakes Region Alternative Fitness

Cant recommend this enough! I had so much fun flying around and the workout was REAL, this isnt easy but it feels so good and Mallory will give you options on moves so you can customize your workout. I cant wait to come back (and Im definitely bringing friends!)!
Jan 28th, 2024

I took my first class and Mal was so knowledgeable, fun, and patient. If you're on the fence about taking a class, do it!
Oct 11th, 2023

Bungee wow! What an incredible experience. Mallory was so much fun and we laughed all the way through the hour. Will most definitely come back for more classes
Aug 11th, 2023

LRAF is a great place to make friends while building confidence and strength! The studio is very clean and has a really comforting atmosphere
Apr 5th, 2023

To give a background story: I have really bad joint issues due to a medical condition I have. Going to the gym and lifting weights is something I cannot do without hurting myself. For the longest time I did not know how I could get some exercise. When I found LRAF, I was amazed by how many different types of fitness that they offer that will not only help me get in shape, but not cause any issues to my body! Bungee fitness is my favorite as I can do so many things I thought was never possible again. It has helped me regain some confidence back as I am able to do something for myself again. I also have done aerial silks and will be returning to learn more about that type of fitness. Mallory fosters a place where women can come after a long day, hang out, get some fitness done, but laugh and make friends in the process. The classes are well taught, everyone can go at their own pace and no one is judged. It really is a nice little haven to come to. I always hated fitness, but now I am starting to love it!
Feb 27th, 2023