True Spirit CrossFit & Yoga

I am thrilled to have the opportunity to share my experience with Coach Leslie, a truly remarkable individual who has made a significant impact on my CrossFit journey. Her coaching abilities, attention to detail, and dedication to fostering a warm and supportive community have exceeded all expectations. From the very first session, it was clear that Coach Leslie possesses a deep understanding of the intricacies of CrossFit. Her keen eye for detail allows her to pay close attention to participants' forms, ensuring proper technique and minimizing the risk of injury. She is not only adept at providing constructive feedback but also excels at explaining the specific benefits and purposes behind each movement. Her ability to break down complex exercises into understandable components has been instrumental in my progress. I appreciate her commitment to ensuring that every participant performs movements with precision and safety. Beyond her coaching expertise, Coach Leslie has created a welcoming and caring community within the CrossFit gym. Her genuine interest in each individual's well-being and progress is evident in the personalized attention she provides. She takes the time to get to know her participants, building solid relationships and fostering a sense of camaraderie among everyone involved. This inclusive and friendly environment bolsters motivation, making every session enjoyable. The community that Leslie has cultivated is genuinely exceptional and sets the stage for a supportive and encouraging atmosphere where everyone feels valued. I cannot recommend Coach Leslie highly enough. Her passion for CrossFit and exceptional coaching skills make her an invaluable asset to anyone looking to embark on a fitness journey or take their training to the next level. Her ability to guide and educate participants on proper form and technique ensures a safe and effective workout. Moreover, her dedication to creating a warm and caring community fosters a rare sense of belonging and encouragement. If you seek a coach who genuinely cares about your progress, pays attention to detail, and fosters a welcoming environment, look no further than Coach Leslie. Her expertise, personalized guidance, and commitment to building a solid community will elevate your CrossFit experience. Embrace the opportunity to train under her guidance and unlock your full potential in a supportive and empowering environment.
Jun 18th, 2023

Knowledgeable, helpful staff, and a positive community.
Aug 12th, 2022

This is the friendliest gym Ive ever been to! Leslie and her coaches are extremely encouraging and everything begins with learning to move safely. The class culture is, show up and give YOUR best. That looks different for everyone and those personal wins are celebrated at TrueSpirt; egos dont last too long round here. Beginners are just as welcome as beasts and there are plenty of both. So if youre looking for a gym that will challenge you without pushing you too far (ie. injury), definitely check out TrueSpirit!
Jul 22nd, 2022

I cant tell you how much I love this gym! If youre looking for a CF gym that works with you individually, cares about your progress, creates a warm, uplifting, powerful community, then this place is it! I havent experienced good coaching in years! Leslie is a phenomenal owner! She cares about her members progress and makes sure that her members are reaching their goals. James and Kendra are exceptional coaches! They thoroughly coach each class and makes sure that everyone within each class is reaching their own potential, which entails them to examine each member. That requires them to take time to evaluate each persons potential, their growths/declines, injuries, chronic issues and so forth. And a coach is responsible for motivating members, which they do eminently well. On top of that, about every quarter the coaches check in with you free of charge to see how members can improve, what members have been doing, what they as an establishment can improve and so forth. I feel so blessed to have found this place! Being a double minority in a predominately Caucasian area can be very intimidating but when I found this place, I felt a sense of belongingness and a positive, uplifting space. I couldnt ask for anything more!
Feb 19th, 2023

Mar 24th, 2021