Bahr Health and Fitness

Apr 4th, 2021

I have worked with Nate since March 2020 when we were reduced to Zoom workouts. When COVID took away our normal lives, I was determined to come out of this situation healthier and more physically fit that before the virus. Nate sets up great workouts that not only focus on strength but also on balance and everyday movements, which are places that some of us older people really need help with. Nate is one of the most positive people and if you have the pleasure of working with him, you will quickly realize that it's about the whole person - mind and body. Thanks Coach Nate!
Nov 9th, 2020

Nate is an outstanding coach and personal trainer. He has great knowledge of muscle groups and how to target them for strength and flexibility. He has great equipment in his home gym. He is a good fit for any level of athlete, with effective and efficient workouts.
Jul 28th, 2020

Nate is an excellent trainer - he comes up with comprehensive workouts that are not only challenging, but enjoyable. His passion for fitness extends beyond a simple workout, breaking away from common corporate philosophies of "exercise hard and change what you eat" to a more manageable, personalized perspective on health. I've been working with him for months now and his tireless enthusiasm is what keeps me waking up early to get moving.
May 14th, 2020