Shift Fitness and Massage

SHIFT has made a shift in my alignment. And I love the results! After only twenty sessions of myo-skeletal alignment therapy (MAT), the lateral curvature of my spine from scoliosis has straightened, strengthened, and stabilized considerably. Tammy Shaw-Sykes has extensive experience in MAT technique, but also uses breathwork and muscle rehabilitation to achieve significant results quickly. After only my first session, my swimming improved. With the muscles of my ribs loosened, my lungs took in more air, allowing me to add an extra length of the pool before needing to stop to catch my breath. My body cut a straighter track through the water and my realigned pelvis allowed both feet to kick stronger and more equally. During the first month of therapy, energy pathways began opening up. I hadnt realized how the twist in my spine was negatively affecting how energy moved through my body, until I felt it move up my spine as muscles were releasing around the curvature in my spine during the session. I had practiced Chi kung exercises in the past, and I recognized that it was chi energy opening my energy pathway an interesting sensation and one that brought me joy each time it happened. These posture shifts can be felt. But if youre not sure the therapy sessions are really making a difference, the photos Tammy takes through the process provide convincing visual evidence. My overall core stability, strength and posture have improved. Each clients particular body and scoliosis pattern is unique. The exercise program, therefore, is tailored to the individual. Tammy tutors her clients along the way on what they can do and not do to achieve their goals. When I do the recommended exercises, the pain goes away. I am convinced that MAT, breathing work, and exercising all seven muscle layers results in improved physical and spiritual wellness. I highly recommend Tammy Shaw-Sykes as an exceptional healer.
Oct 2nd, 2023

Sep 1st, 2023

This place has helped me a lot more than physical therapy, the chiropractor, or regular massage did!
May 29th, 2023

Tammys level of education and creativity in addressing neck, shoulder, low back and other problem areas is a gift to have locally. My recent visit, after traveling, put me back on track to rejoin my daily life without pain.
Dec 3rd, 2022

Approaching age 71 last year, I found myself becoming more and more apprehensive about maintaining the active lifestyle my wife, sons, and I have been enjoying for many years, which regularly takes us into remote wilderness areas for hiking, camping and canoeing adventure. New aches and pains, together with balance issues and slowly diminishing muscle strength dogged me, affecting my confidence, and casting shadows over upcoming plans. I met Tammy Shaw-Sykes early in the year and was immediately struck with how well she got it how deeply she listened to my concerns, how quickly she understood, and how skillfully she developed an effective and nimble plan to help mitigate my most pressing issues. In fact, when I revealed my wild and crazy goal for the year a 100-mile November trek in the Himalaya Mountains she made it her project to help get me there well prepared. As the trip approached, Tammys training regimen focused on exactly what I needed: regaining crucial flexibility, increasing breathing capacity, and strengthening core muscles. Bottom line: Late last year, I enjoyed a month of exploration through India and Nepal with family and friends, culminating in the successful completion of a remarkable twelve-day mountain trek in the most beautiful and challenging terrain imaginable! I owe the success of that extraordinary adventure to Tammy and Shift Fitness & Massage.
Jan 27th, 2023