Ascension Fitness Training

About
^{Ascension Fitness Training}

We have moved - yes, you read that right! Stop by and meet us at our new location in Ham Lake, Minnesota and let us help you reach your fitness goals today!Located in Ham Lake, Minnesota, Ascension Fitness Training is different than most gyms. First, we use a concept we call Open Training. At Ascension Fitness Training, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate you, and push you to excel. It is Open training because you are free to come in any time we are open (no appointments needed) and train for any duration of your choosing. It is also Open because the training time is open to whoever comes in at that time. As such, the trainer may be working with multiple people at the same time, but unlike a fitness class, the trainer will be designing the workout to meet your specific goals and needs. The exercise you are doing will likely not be the same as the person next to you. Ascension Fitness Training also offers a large variety of programs and courses. One of our programs at Ascension Fitness Training is Krav Maga, where our goal is to help you feel less stressed, increase your functional mobility, and increase your self-defense skills. We also offer anti bullying classes for children and women's self defense classes designed to prevent sexual assault. Our classes are for people of all ages. Lastly, another thing which sets Ascension Fitness Training apart from most gyms is the atmosphere of community you will experience there. Even though each person may be doing their own exercises, everyone talks, laughs, and encourages one another. No more trying to find a workout buddy or trying to get your schedules to coincide. All the other members at Ascension Fitness Training will quickly become your workout buddies. So come in any time youre free, receive instruction and motivation from the personal trainer, and workout with your friends. To learn more about our gym, and our various fitness and nutritional training, please visit our website or give us a call today!