Brain Meets Brawn Fitness Solutions

I tell everyone I know about my incredible experience working with the staff at BMB. As a female, personal training sounds intimidating, but BMB is such a safe space that my outcome has turned into so much more than I thought I was getting myself into. I no longer have chronic knee and hip pain, I am actively getting stronger and move throughout my day more easily, and overall look forward to each and every hour I spent with my trainer Kris
Jul 27th, 2023

Mike has helped me immensely. His approach treats my entire body (including my brain) while working toward my specific goals. He continues to challenge me while adapting what we do to meet my needs and overcome any limitations. I have also worked with Kris with excellent results. I highly recommend BMB to anyone at any age (I am 80) who wants to improve balance and posture and improve their overall fitness.
Jul 26th, 2023

Mike is the absolute best. He has changed the way I manage my health, from food, to exercise to overall outlook. And on top of that, he does a great job helping me with my lower back pain. Highly recommend!
Jul 16th, 2023

Training at BMB has made me such a better roller derby player and I'm now the strongest I've ever been. I really appreciate how Kris has tailored each session with my sport and personal goals in mind. Both Kris and Mike are very knowledgeable and can easily explain how the body works during different exercises and stretches. The studio is also great; very clean, neat, and lots of equipment. I highly recommend!
Jul 5th, 2023

Never in my life have I been serious and committed to any fitness program, gym or classes. Brain Meets Brawn has completely changed how I feel about fitness and about exercise in general. Ive been going to BMB for about 3 months now, and in that time, Kris has helped me to rehab a nagging rotator cuff and scapula issue I have been experiencing for almost 10 years now. He took my concerns seriously about my lack of confidence in the stability in my shoulder and took the rehab process step by step. Today, I feel stronger than I have in 10 years, am almost totally pain free (long trips left me in excruciating pain before) and have the confidence to continue pushing further into my fitness and strength training journey. I also cannot say enough about how personable and approachable this place is. Mike knows the name of every client who walks through the door and is always there to say hello. Kris has been prepared and ready for every session I have scheduled and always has the session planned out to make the most of each session. This is an outstanding business that I wish I had known existed and that I needed it sooner. Do yourself the biggest favor and give them a chance to do for you what theyve done for me!
Jul 18th, 2023