Koko FitClub of Sudbury

Best place for strength training. Very motivational programming makes it easy to keep a routine for strength and cardio health.
Jul 20th, 2022

I love this workout concept! Its like having a personal trainer with me at every workout, guiding me what to do next, keeping count and pace and offering encouragement.
Jul 5th, 2021

I absolutely love Koko FitClub of Sudbury! Not only is the personalized digital gym perfect for me, but I really like the staff. I feel like they know me and care about my fitness. Now that I have to work out during the pandemic, I appreciate the ability to schedule a session in a safe environment.
Jan 24th, 2021

I've been a member for almost a year, which amazes both my husband and me!  I'm a data person, and love the fact that all my workouts are tracked and I can get lots of detailed stats on the member portal.  The strength training workouts are customized for each person, and guide me through a 30 minute program so that I never have to figure out when to add weight, what exercises to do, or how fast to lift/lower the weights.  The cardio is based on high intensity interval training and gives you a great workout in just 15 minutes.The facility is always clean and the equipment well maintained.   The staff is friendly and helpful.  I love the fact that I can workout when it fits my schedule, but yet get a personalized program that adapts as I get stronger.  I definitely notice changes in my body.
Feb 26th, 2018

Koko is a great place to exercise if you only want to spend about 5 hours a week working out.   You pick a computer weight lifting program that best fits your ability and goals, and then augment that with video and audio programs on the treadmill and/or elliptical trainers.  There is staff available to get you started and to help as needed, but you can also work out on your own whenever you want.   The audio programs encourage you to persist by reminding you that fitness is a lifestyle and not a quick fix.  They also encourage you to improve your nutrition.   You track your progress on your own webpage.  Overall, the Koko program is almost like having a personal trainer, but at a lower price.The only drawback is that it does take some time to understand how all the programs fit your situation, but since everyone is different there is probably no way to speed up the learning process.   There are so many programs to choose from that it is fun to experiment with them until you figure out what works.   Much thought has gone into developing the system, and it should benefit anyone willing to put in the necessary time.Greg L.
Feb 11th, 2018