Strong Fitness

Denyces Virtual Restore the Core classes have been keeping my back healthy for the past 3 years. And the bonus? My whole body is stronger than it ever was before. In every class, Denyce leads us in increasingly challenging exercises while demonstrating a variety of modifications so that we can each find our own levels of challenge. I look forward to every class session, even when I think Im too tired or just too busy. Denyces energy and humor hook me every time and at the end of the class I feel great.
Sep 24th, 2023

Detailed, personalized instruction from a very patient trainer! Denyce makes things fun, while constantly strengthening and challenging me! Definitely recommend her no matter what your starting place is!
Sep 17th, 2023

Jan 5th, 2022

This fitness class is a full body workout. The classes are instructed in such a way that both beginners and experienced people get an optimal workout in the same class. Personal attention (corrections) along the way to ensure you get the most out of your workout. Denyce makes working out FUN. Ive been attending classes regularly 2 times a week for 5 years. I highly recommend these classes
Dec 11th, 2021

Denyce is extremely knowledgeable and caring. Her workouts are challenging yet safe. Even in a group setting, I feel like I have a focused, personal trainer. Her attention to safety and alignment with added humor is extraordinary. She makes it fun!
Oct 13th, 2021