F45 Training Downtown Silver Spring

No more dreading the gym; these 45-minute sessions leave you pumped, not purged. The weight selection challenges you without crushing you. I'm talking steady progress, not barfing in the squat rack. Every few classes, I find myself reaching for heavier weights, feeling that sweet, sweaty satisfaction of progress. I also like the music selection. Diverse group of people. Good vibes. We all motivate each other. F45 trainers are motivational, genuinely pumped for your success. They offer adjustments, encouragement, and even celebrate your arrival. They keep the locked door keeps out uninvited guests, creating a bubble of focused fitness. No need to worry about wandering eyes or gym sharks.
Feb 7th, 2024

Straight to the point, and fast-paced to get a good workout or warm up, depending on your level of fitness. I would not recommend this for anyone new to fitness because there is no time incorporated into teaching people about proper technique, balance, tightening your core, and, modifications. Each exercise should be built upon starting at a fundamental level and moving your way up as you strengthen your key areas and then jump into this fast-paced environment. F45 is great for anyone at intermediate and advanced levels. But in my humble opinion, You have to come with fundamental knowledge and strength to avoid injury. Love the staff!! They are so positive, encouraging, and always there to answer questions or guide you when you have that confused look on your face.
Jan 13th, 2024

Great space. Awesome trainers! Positive energy! Definitely worth checking out!
Jan 1st, 2024

Love the efficiency and intensity. I can pop in mid-day and get back to work afterward and there is a great feeling of accomplishment after each workout.
Dec 10th, 2023

Big fan of F45 silver spring! The gym is spacious and clean and the coaches are great. Highly recommend!
Sep 15th, 2023