Body & Brain Yoga Tai Chi

Always come out of class feeling centered and grounded and better prepared for the rest of the day. And Chun, the instructor, is one of the best people I've ever met who genuinely invests in you personally - coming from someone who is very picky about the character of instructors (for anything). Fantastic if you're looking for long-term personal growth, a mindfulness and self-development practice that does not judge your capabilities, but meets you where you're at to nurture your own potential. Real improvement is not quick and easy, but slowly over time that can't always be noticed in the moment. But one day, you'll look back and realize how far you've come from where you started.
Jul 18th, 2022

I love body and brain classes are awesome .
Nov 8th, 2020

I enroll a free class and consultation.It turned out to be such a pleasant surprise. After this consultation, I decide to give it a try, loved it so much. The classes and instructors are amazing!. No more back pain and stress.
Jun 17th, 2020

Potomac Body & Brain has really changed my life and my life focus path. For the most part of my life, Ive been seeking something external to fulfill my loneliness and make me happy. Ive began learning that the soul within is what I must reunite within to sustain lifes energy particles. You meet so many wonderful teachers, healers and hearts that care. I finally feel apart of something special that i can carry with me for the rest of journey.
Jun 8th, 2020

I am very happy with Body&Brain Yoga. Not only they integrate Yoga, Tai-Chi and ChiQong exercises, the workouts are also integrating body, mind, spirit at all levels. Body&Brain also offers workshops that will bring up our awareness and consciousness to our connections with our true Selves. A good friend of mine recommended this place to me, and I am so appreciative for this. I highly recommend Body&Brain for all because people can get all aspect of benefits (physical health, emotional condition and spiritual healing etc.) youre looking for. Last but not least, the manager and instructor (Chun) at the North Potomac Center is so wonderful. She has many years of experiences and she is so bright and full of energy. You have to try the class yourself to find out the magic!
Oct 16th, 2023