RedZone Fitness

Not only a fabulous personal trainer but Alex is an outstanding young man, as well.
Mar 12th, 2019

Alex is hands down one of the best trainers in the DMV. My best friend and I did semi-private sessions with him. He is incredibly knowledgeable and doesn't just make you do a workout, he will explain the mechanics behind the form and why it's important. He tailors each workout to your abilities and goals and encourages you without being pushy. The whole gym and all the trainers are super friendly, it's like you are walking into a family. Definitely recommend Alex or any of the trainers at Redzone!
Nov 4th, 2018

Oct 16th, 2018

Overweight out of shape senior needing incentive, support and training.  Alex is kind, supportive, thoughtful, knowledgeable, non judgmental, patient and he kicks my butt.  Just what I need.  I'm now 12 weeks in (going 2 x a week) and I am extraordinarily pleased with everything and I have exceedingly high expectations.  He is flexible and accommodating about the occasional schedule change and is a really personable and kind guy.   Whether you are experienced and fit or a couch potato - I cannot recommend RedZone and Alex highly enough.
Jun 10th, 2015

I've been training with Alex once a week for the past 1.5yrs. My focus has been on building muscle strength and endurance in order to better participate/compete in obstacle runs (Spartan Runs, Warrior Dashes, and [long-term goal] Tough Mudders). My progress on both fronts has been nothing short of amazing. Not only does Alex know how to push/motivate, but he's also very knowledgable about the science behind metabolic and high-intensity interval training. In addition, having R-shoulder instability (surgery), he's incorporated workout pieces to help me strengthen those associated muslce groups. I highly recommend Alex & RedZone Fitness. If you have a physical goal in mind, he can help you achieve it. My only regret is wishing I had the time to go more often.
Oct 6th, 2018