Integrative Health Recreation & Musu Wellness Coaching LLC

I enjoy the health and wellness coaching from Musu as well as the workouts. She is very knowledgeable and caring. Im someone who isnt comfortable going to a traditional gym setting by myself but I always felt comfortable and excited for my workouts with Musu. Also, she was great at designing workouts that helped minimize stiffness in my lower back and shoulder.
Jan 19th, 2023

There meal prep plan are excellent and delicious providing a good balance of nutrition and their exercise sessions are the very best. They are very friendly and with their excerise sessions I managed to lose/maintain weight, strengthen my legs and back. I recommend booking sessions with them because they will help you maintain a very active and healthy lifestyle
Dec 26th, 2022

I started working out with Musu winter of 2021. At this time I had difficulty doing every day things that involved sitting, walking or standing. Yes! It was all painful! Washing dishes, vacuuming, driving etc. However, after a few months, I was able to do all of those and more, pain free! Musu is very patient and gentle and encourages her clients to listen to their bodies. Working with her has helped me heal and I continue to improve and get stronger.
Dec 15th, 2022

Wellness is health. At Integrative Health Recreation & Musu Wellness you will receive a complete experience from bloodwork to feel good because they make you look good.
Dec 10th, 2022

I would have been lead astray and on the road to taking unnecessary medication had I listened to a practitioner who, after looking at an xray of my cervical spine, told me I had arthritis in my neck. THANKFULLY. I spoke with Musu who asked me a myriad of questions the practitioner didn't even ask. Come to find out, my pain was the result of having a poor ergonomic set up in my office, sleeping on a pillow that offered no support and simply not moving enough during the course of my work day. Musu, I'm grateful to you for reminding me to not just treat the symptom but dig for the root cause, then go from there. Blessings
Dec 3rd, 2022