ShellyFLEX Athletics

I started Shellys program in December with zero experience in handstands or flexibility training. I signed up for the year in hopes of being able to hold a handstand and do the splits, a lifelong goal of mine that I have never worked on and decided for my 40th birthday this would be the time . Starting out with zero experience was scary, but Shelly and her team quickly made me realize I had come to the right place ! I absolutely love every class and cant wait to finish my day to start training. Ive done a lot of different sports in my life and Ive never felt like that ! I can see progress almost every week. I love how engaged and helpful all the coaches are. During live classes they have multiple modifications for an exercise based on your level. After classes, the coaches are also availableI have emailed videos and questions to Tikara and Ryan and they respond almost immediately (an impressive feat since Im not in their time zones !) with helpful tips and links to additional training videos . They celebrate every new milestone with us which is so motivating. I really cant recommend this program enough to anyone who wants to learn handstands or improve their flexibilityat any age! Thanks Shelly, Ryan, and Tikara , I love hanging out with you guys every week
Mar 15th, 2024

Shelly is an incredible teacher. She is passionate and very creative to teach you the necessary steps to progress to a level you couldn't imagine at the first place. I'm french, I could practice with a french coach in person but I prefer zoom classes with Shelly because she has this unique look, both piercing and caring, on what I must accomplish to progress. Her method is very effective. I also love the personnality of other coaches like Ahmad et Vera, everyone of them are true passionate and envolved to see you progress. Don't hesitate a second to take classes with them, you won't regret it!
Mar 4th, 2024

ShellyFlex athletics is great! I really appreciate the one on one with our coaches! Anytime I need to reach Shelly, she is right there. During class, the coaches push, motivate, modify, or simply get you past any fear or doubt we create in our own minds! Love this crew!!!
Mar 1st, 2024

Attention to detail, good class sizes, flexible schedule and a welcoming community have made taking up classes with Shelly awesome. My improvement has been continuous and I'm so excited for every class.
Feb 28th, 2024

I tried a few programs but none compares to ShellyFlex s one. I love the live classes, with amazing talented coaches, but also the library where you can find everything that you need to train on your own in between. Its the most complete program on the market and it has helped me reach my goals with good technique while feeling supported by the Shelly s team and all my peers.
Feb 24th, 2024