Back Cove Personal Fitness

I've worked with Katie McCarthy for the last 9 months or so, and if I weren't moving out of state, I'd be continuing to work with her indefinitely. I have hypermobile Ehlers-Danlos Syndrome (hEDS) and have needed help in long-term recovery from a core injury that impacted my full body strength. After my work with Katie - seeing her once a week, and doing exercises on my own - I've been able to dramatically reduce my pain and increase my mobility. I wasn't able to walk without hip pain when we started; now I can walk 1-2 miles without substantial hip pain. It feels miraculous. And in addition, we've made progress on postural issues that I assumed were unfixable at this point in time. Postural restoration is amazing, yet it's really Katie herself who has made the difference. Her knowledge and expertise are beyond anything I've experienced before, and she has been committed to figuring out what works for my body, even when that means research and learning on her part. She's also a wonderful human being, with good humor and compassion that always make me look forward to our weekly session. And she listens to me and trusts my knowledge of myself, something anyone with a chronic condition knows is vital and often hard to find. I am beyond sad to be moving away from Back Cove Personal Fitness and Katie, but I'll be continuing my work with a PT Katie recommended to me in my new state, and will always be grateful for the recovery that's come about through my work with her.
Jun 15th, 2023

I recently completed six sessions to develop a training program that would simultaneously alleviate lower back pain and increase my strength. I worked with Mitchel Mullin, and had a very positive experience. Mitchel listened to my issues and goals, and did a great job putting together a program to address them. He is also knowledgeable, and a pleasure to work with. My back is already much better. I am planning to come in once a year for a tune up.
Apr 29th, 2023

Aug 1st, 2022

I cannot speak highly enough of Jeff Eckhouse and the exceptional care he provides at Back Cove Personal Fitness. As the owner and a Fitness Rehab Specialist, Jeff's extensive credentials and training truly set him apart. His dedication to continuous learning and professional development is truly admirable. In my personal experience, Jeff has been a godsend for my son, who suffers from POTS and hypermobility. Jeff's specialized approach to injury recovery and fitness rehab has made an incredible difference in my son's life. He understands the unique challenges associated with these conditions and tailors his treatments to address specific needs, ensuring optimal progress and comfort throughout the process. What impresses me the most about Jeff is his genuine compassion and unwavering dedication to his clients' well-being. He takes the time to listen, thoroughly assess the situation, and devise personalized plans that produce real results. His attention to detail and commitment to the highest standards of care are truly commendable. Whether it's addressing postural imbalances, guiding older adults towards improved fitness, or facilitating metabolic recovery, Jeff's expertise shines through in every session. His ability to provide effective solutions and support is second to none. I wholeheartedly recommend Jeff Eckhouse and Back Cove Personal Fitness to anyone seeking top-notch fitness rehab and injury recovery services. You won't find a more skilled and caring professional who goes above and beyond to make a positive impact on your health and well-being.
Jun 10th, 2023

I have always been active and at nearly 50, I reached out to Jeff Eckhouse at Back Cove Fitness for help "getting an aging body back into shape". What I received was care from a master of physiotherapy. Jeff not only identified root issues in my body but also began treating these underlying causes of decades of backpain, sore/tight hips, and bunions. Jeff is firmly but gently making me aware of my body, posture and movement in ways I have never before been, although I considered myself body-aware. Jeff's work is revolutionary for my body and is setting me up for success as I continue to train and build health and fitness going forward. He listens well, has a keen eye, and is capable of using what he knows about human physiology to create the exact exercises my body needs, in each moment of each session. Without reservation, I highly recommend Jeff for his level of expertise and mastery in his field and his quality of care in all training interactions. If you are looking for raging success, just call Jeff!
Apr 12th, 2023