APEX Performance

Best in town!
Dec 24th, 2023

Im a 55yo female who has been working out for 40 years. Alex is by far the most knowledgeable trainer I have ever had! His ability to explain exercises and how the affect the muscles and joints is second to none. In addition, the tips and helpful hints on proper form serve me well beyond the gym; they help with every day life as well. Im so grateful to be working with him!
Oct 19th, 2023

Alex is the most experienced trainer Ive came across in Maine and hes helped me change my lifestyle so much. I wouldnt be where I am today without him and Id recommend him to anyone no matter age or experience level he can do it all !
Jul 22nd, 2023

Apex not only transformed my fitness journey but revolutionized the way I understand and approach exercise. I am a "tactical athlete" and I have been aggressively training for well over a decade. I have tried every modern fitness trend: CrossFit, participated in marathons, followed YouTube influencers, and spent an entire year creating sweat puddles in my basement with kettlebells. In doing so, I created a wide array of biomechanic deficiencies and wasted thousands of hours training ineffectively. In working with Apex over the past year I have noticed that I am moving better in everyday life, I'm stronger than I ever have been, I've lost weight, and I've taken a scientific approach to cardio that is far more productive. Don't waste your time and money at other gyms, go to Apex and do it right.
Nov 23rd, 2023

After a quad tendon tear in 2022, I gained 20 pounds. My body did not react kindly to this change: out of breath, sleep was negatively effected, my mood was up and down. I tried to lose the weight myself, but to no avail. I knew that Alex had trained other people at my Brazilian Jiu Jitsu gym, so I asked him for help. He immediately made time for me and honestly shared what his plan was: start to focus on eating with regards to calories in and calories out (CICO). He also paired the CICO with a basic, adapted workout schedule tailored to my needs as a 60 year old athlete with OA in my hip. 6 moths later I am down 20 pounds and feel the best I have felt in years. I wouldn't have been able to do it without Alex and a new path to wellness. My old ways of starving myself, binging and working out with no attention to function was not working with regards to health and performance. I needed someone to guide me gently through a life change. If I can lose 20 pounds with Alex, you can too. I will be able to take what Alex has given me in the last 6 months and use it moving forward. This is performance longevity.
Jun 28th, 2023