Shift Portland Training Center

After training at Shift for about a year, it has become a second home to me. I had been battling with knee pain due to muscle imbalances from working out on my own and running a few times a week. Since then, I have consistently attended the circuit training classes with Tom/Mitch and flowing in yoga with Kait. I have been able to grow stronger and work on those weaknesses from learning how to move through multiple planes of motion. They have helped me hold myself to a new standard and thats one of the reasons that keep me coming back week in and week out. Shift has extremely knowledgeable and experienced trainers on staff, but there is more to it than that. They all have so much pride and passion for their profession that it truly translates over to providing the highest quality experience for their members. I would recommend training at Shift for anyone in the Portland area that wants to commit to a well-rounded training regimine that helps become a stronger and more confident person all in a great community setting.
May 25th, 2019

SH/FT was meant to be a place I went for a few months to help me get back to my old self. Fast forward nearly 18 months and I am still there. The space is beautiful and state of the art, but the people/trainers make the experience. I owe my trainers more than they will ever know.
Apr 18th, 2019

As soon as you walk into Shift, you know you're going to get something different. You're not walking into your run-of-the-mill gym space. It is welcoming yet minimalist and the staff of trainers is kind and approachable. You will find what you need from equipment to training to wonderful small group classes. The trainers are so incredibly knowledgeable and know exactly what you need to feel and be your best self. Their personal training and class times are varied so that you can get a workout no matter your schedule and the location conveniently located in-town Portland, but away from the hustle and bustle of downtown. Using their locker room and shower facilities is a pleasure as they are pristine and lovely and if you forget your workout clothes (or just want some new ones) they carry the best fitness apparel around!
Mar 22nd, 2019

Kait and Tom are fantastic trainers. I recommend Shift highly for anyone who needs a more individualized workout program and who, like me, is working through injuries and chronic pain.
Feb 20th, 2019

One of my favorite places in Portland to workout! The owners and trainers are knowledgable and constantly staying relevant in the industry - all the while keeping training fun, efficient and effective - couldn't ask for more. The space is beautiful with lots of natural light and high quality amenities, equipment and design details. It's always clean and the community they foster is the best!
Feb 10th, 2019